Nomarfan Member

I started level 2 day 1 on Thursday last week and only got to do it again last night! Count me in with y'all!

I'm in. Starting right now!

Almost anything by Eminem or A7X. I have alot of heavy metal and rap on my workout playlist as that is what helps me get my blood pumping!

I slice a green apple, just because they are my favorite, and heat them up in the microwave and sprinkle cinnamon and Truvia on it. Super delicious and only 52-55 calories!

My husband will just do without sweeteners because he doesnt like the tast of artificials and he has the will power to resist sugar. We were recently vacationing in CA and he tried Truvia and now we cook with it, he puts it in his tea, etc. It is really fantastic!

I bought the strawberry and mint chocolate. They are not good. But they will do if you have a sweet tooth.

Here are just a few of my favorites that a friend of mine sends me every morning. 'Do it for the body, for the confidence, for the pride. To look back and say, "never again." But, most importantly, do it for you.' 'Earn your body today' 'Your mind will always give before your body does. Keep pushing. Its always worth it.'

Yes, after I posted that question I heard that last night while I was working out. I'm actually enjoying this DVD. I can really feel the difference in stamina from Day 1 to Day 2. Of course, it might be psychosematic. I think that I am going to try a week at 1 and then move on.

Yes, after I posted that question I heard that last night while I was working out. I'm actually enjoying this DVD. I can really feel the difference in stamina from Day 1 to Day 2. Of course, it might be psychosematic. I think that I am going to try a week at 1 and then move on.

I am a newbie at this and I hate to keep asking dumb questions, but how long do you stay on each level? I did day 1 level 1 last night and will go again tonight. But I want to be sure that I am doing it correctly. Thank you all for your help!

Thank you!!

This is a fantastic site and app!! I have lost 8 pounds in just over a month without too much trouble! The old adage about it being diet and excercise was 110% correct! Feel free to add me as we all need help along this journey! Good luck!

20 minutes, correct?

How do you post this as excercise?

I bought mine last week! I'm in!!

53 pretzel sticks are 100 calories. Jello makes sugar free pudding and one cup is 60 calories. Or cheese as a snack as I dont allow myself to have it on my food anymore!

Is there room for one more? I would love to lose 60 by Christmas day!

I wish I could help, but I dont have that problem! :(

That is fantastic! Congratulations to you and Hope! :)

I'm kind of in the same boat. I use the sugar free coffee mate liquid creamer, but its still pretty high in calories. Good luck and let me know if you find a better solution!

Congratulations! Its very impressive when you make yourself eat right for so long that it has become a habit! Good job and good luck!!

Thats fantastic!! Congratulations! That is a big victory!!

How long do you microwave the apple? That sounds really tasty!

Kelly, first and foremost, thank you for your service to our country! Being the daughter, sister, niece and granddaughter of Veterans, it is truly appreciated! Second, I hope you realize how inspiring YOU are! We have all been there with that feeling and we have now decided to do something about it. Good luck on your…

You are not alone and I can honestly say Congratulations!! I know how it feels to be invisible and the first time you felt 'visible' again! I'm very happy for you!

I am having the organic tomato basil soup. Only 110 calories/cup without the croutons and it is delicious!!

I am 5'2" and 'they' say that I should weigh between 108-125 but I am a heavy person now (and 36 years old) so my actual goal is 140ish. We'll see. I have around 55ish pounds to lose. Good luck to you!!!

I just downloaded the app and I am in. When do we start?

I am feeling your pain too. I dont want to go today, but I find that if I log it into my daily diary that will hold me accountable and force myself to do. I'm not feeling too great today so I only logged in 1 hour instead of the 1 1/2 or 2 that I would have done normally. If I get there and feel better, I can always stay!…

Congratulations!! You look fantastic and you should be very VERY proud!!