Gym NSV!
PinUpMommy
Posts: 94
For a while, I've been doing the interval training on the treadmill, from 3 to 5 mph. I've had to stop in the middle, or lower the speed, or stop early. Today, after doing Body Pump, I got on the treadmill for 20 minutes. I DID THE ENTIRE 20 MINUTES!! Running for 2.5 minutes, walking for 90 seconds. I am SO proud of myself!! I know 20 minutes isn't too long, but I feel great! :-)
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Replies
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Thats fantastic!! Congratulations! That is a big victory!!0
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That's great!!! Good job!!0
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That's awesome! Congratulations!0
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Huge NSV!!! Seeing that kind of fitness progress is more motivating than scale numbers to me. Getting fitter and healthier - YAY!!0
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