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BIG LOL!! :) thanks for sharing - v.v. funny!

He He - thanks for that! Made me chuckle!! You know you got the power...just say NO!

Hello there and welcome x

Thanks for your post - looking at your pics, you seem to be doing really well!! Keep it up!!

Thanks for sharing x

I always notice the difference a week later x

I have vodka with a dash of lime and soda water x yummy! you can put a sprig of mint in there too x x

Thanks for this - really informative!! :) x x

Have a look at this: http://www.healthstatus.com/calculate/cbc what you could do is use a General excercise entry and work out the minutes to meet the calories the other site says you have burned?? (if that makes sense....example if it says you burn 50 calories in 10 minutes....use MFP's General excercise and it might be…

Hey!! Have a look at this: http://www.shapefit.com/kfc-calories.html http://www.weightlossresources.co.uk/calories/calorie_counter.htm Hope this helps x x x

wow - that's very interesting!! Thank-you for sharing that! x

Have a look at these..... http://www.youtube.com/watch?v=dxm-PtHHgto&feature=related http://www.youtube.com/watch?gl=GB&hl=en-GB&v=GkHgGYNzL5I&feature=related http://www.google.co.uk/search?sourceid=navclient&hl=en-GB&ie=UTF-8&rlz=1T4ADBF_en-GBGB223GB224&q=firm++thigh+exercises…

Well done Scorpio!! You are right.....this site is fab!! You have a lovely weekend too x

I get that ALL the time! I feel huge, full and bloated and like I have put on weight and especially my thighs feel bigger but the scale say i have lost or that I am still the same weight!! thank goodness i am not the only one!

Hi, These excercises are pretty god and have worked for me though I do full body workouts as you cannot lose in one area :o) http://uk.youtube.com/watch?v=PwEIAXTeICo&feature=related also try this one: (marie claire - all these excercises are quite good) http://uk.youtube.com/watch?v=wbBt9la9KqI

I have never heard of cosmetyn but Vitamin E oil, Olive Oli, Coconut oil and Bio Oil are all supposed to be good. You may be able to get some creams at the pharmacy or at a store that sells skin care products :o) Good luck!! (I use Bio Oil personally and though nothing will ever take stretch marks away, it helps soften the…

Well, I have lost 1 stone since I started my ftness pal in August and I have never eaten all my excercise calories (except on weekends when I went a bit over after a few voddies) and I lost weight really quickly too. I never starved myself at all and I didn't force myself to eat all my calories, I focus mainly on eating my…

Hi, Can anyone suggest some really good toning and firming excercises for your bum and inner, outer, front and back thigh?? I do the following..... http://uk.youtube.com/watch?v=GkHgGYNzL5I&feature=related http://uk.youtube.com/watch?v=dxm-PtHHgto&feature=related But for some reason, my bum is still a bit..uggghh - wobbly…

Thanks Guys :o)

Thanks all about me...i'll have a look for them :o)

Sorry, yes, i should eat 1200 and the days I go over are normally a Friday and /or saturday night. Don't excercise on the saturday but a do a 30-60 minute walk during my lunch on Friday. I appreciate that I will put on weight but was hoping that if I upped my calories gradually, that I won;t put on loads all at once.....

Okay so, I have hit my goal weight and I am really over the moon!! Initially, I was eating around 950 - 990 calories as I couldn't eat anymore. I then started making up calories by eating nuts, 2-3 squares of chocolate or a couple of biscuits etc. I have recently noticed that my calorie intake is anything from 1050 -1150…

Congratulations to you!! You must feel so proud of yourself?! I achieved my goal too and changed it...twice!! All the best in achieving your next one!! x

I have a cheap manual treadmill and I love it! I put the radio on and then walk really fast and look out the window - try and pretend I am trying to get somewhere fast. I walk for 2 minutes, jog slowly for 2 mins and then walk for 3 mins and jog for 1 minute etc to break it up - otherwise it would be really boring. Also,…

He He - silly boy!! That made me laugh!!

Originally South Africa but now I live in England, Stratford-Upon-Avon :o)

Originally South Africa but now I live in England, Stratford-Upon-Avon :o)

Absolutely! Your body doesn't choose where it loses weight from but you can certainly give it a boost using these excercises. Try not to use more than 0.5 kg weights - you don't want bulky arms :o) x

Hi, I have been using this pilates workput from You Tube and so far so good! http://uk.youtube.com/watch?v=PwEIAXTeICo&feature=related also try this one: (marie claire - all these excercises are quite good) http://uk.youtube.com/watch?v=wbBt9la9KqI Good luck and let me know what you think :o) Be careful with some of the…

Hi there and welcome!! this site is great and you're right, it is not that we're on diets, we're just eating better and making more of an effort to excercise and look after ourselves. This site is great!! there are so many supportive people here so all the very best hunny!! :o) x