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new to the group.. working on a Keto life style.. i am way over 50 years, Age 83 in Dec, but still active. also a diabetic for over 30 years, but have brought my a1c down to 6.4 have been off meds for over 3 months. fasting sugar down to 92.. need motivation to be more active, have to make myself exercise most days. thanks…
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starting over on Keto.
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count me in
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I linked to Live strong. did not know u could link to mfp.
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Low carb (keto) diet is great to cure Diabetes.. It is also easy to stay on since most of your carbs come from Veggies.
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legally you should have a 15 minute break for every 4 hours worked.. and 30 minutes for lunch. a must, to comply with the fed law
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I do not trust it for food. I use both. postal for mail, and food scale for food.
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yes I have fasted for 5 days over the years and found it to work great.. I am presently on a 16 hour intermittent fast with a 8 hour eating period. also the Chiro Thin diet works this way with drops to help decrease food cravings.
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yes go for it. I have a charger for 2 years.. now alta with heart monitor for another 1 year love the smaller size
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Keto has been around for many, many years and still going stronger then ever..
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Yes it will work if you stay in ketosis. I have used it, but I find that I loose more on a VLCD very low calorie diet. you may check out the Chiro Thin Diet supervised by the Dr,
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I have started the Keto diet and left the Atkins diet.. Can you tell me about how much fat is needed in the diet? 5"2'' and weigh 147. I am diabetic and can not seem to loose much weight due to meds. I work out at gym 3 times a week and have gained muscle but don't seem to loose body fat. need help. thank you.
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about 59-66
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Hi I just found this page, is it to late to join the April challenge? What are the requirements?
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thanks, pasta is my weakness, don't eat much bread of any kind. love sweets. try to exercise a few times a week . need to drink more water, do not drink sodas.
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I am new , But would like to try. What next
