We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

hard to lose

sabern
sabern Posts: 18 Member
edited September 2024 in Introduce Yourself
Hi It seems that I have always been on a diet. I am Diabetic. I lose a few lbs and gain the same pounds back over and over. I do exercise often ,maybe not on a reg schedule, do not drink enough water. I am getting better. :flowerforyou:

Replies

  • Alysgrma
    Alysgrma Posts: 365 Member
    I am a pre-diabetic and I plan on losing the weight so that will disappear and I can stop with the meds all together. I have been
    pretty much the same weight for years, losing and gaining the same pounds back as well. One thing in my favor is I only drink black coffee and water. I don't like the tastes of soda or tea with sugar in it. I drink about 1/2 gal of water a day so that should help me but I have found that the breads, pasta and all the bad carbs are my down fall.
    I have cut all breads (white) out all together. Lets join up and lose the weight and encourage each other along our path to a slender us!!
    Best of Luck to you :happy:
  • grandmomof11
    grandmomof11 Posts: 1
    I can sympathize. Have dieted all my life! But won't give up. If I do, I would be LOTS heavier! But it is a daily battle. Gain a few, lose a few! Don't quit!
  • sabern
    sabern Posts: 18 Member
    thanks, pasta is my weakness, don't eat much bread of any kind. love sweets. try to exercise a few times a week . need to drink more water, do not drink sodas.
This discussion has been closed.

Categories