hardenedheartx Member

If you eat a healthy diet, vitamin supplementation is NOT NECESSARY!

Your body is a natural sodium absorber. When your body absorbs sodium, water gets absorbed with it to balance out your body. If you eat a lot of sodium without drinking water your body actually thinks you're out of whack and holds in the water.

Yes, that is the right order. Alpha, Beta, then Gamma. You can choose to do either Gamma or Gamma Hybrid, or you can do both. It depends on what resuls you want.

I have done Insanity and T25 without Shakeology and have had amazing results. You don't need that stuff to do the workouts.

Keep at it. I wouldn't skip Alpha. Just finish it and keep going. Beta and Gamma get progressively tougher. Believe me you will get your burpees and your pushups soon. You will see results. I was skeptical, but follow the program. I saw a huge difference.

Fiber One makes some awesome 90 calorie brownies that I eat with lunch to give me my chocolate fix. Nature Valley has awesome peanut butter bars and oatmeal squares that can satisfy a craving. :)

Finished Alpha, Beta, and Gamma. I'm 25 years old, 5'6...not sure what I weigh ( I don't own a scale) but it's somewhere between 130-140 pounds. I did doubles every Friday and during Gamma I added a half hour of cardio after each workout. Here are my results: Before: Waist - 32in Hips - 36.5 in Arms - 11.5 in Thighs - 21…

Anyone else notice they are hungrier during Gamma phase? I just finished week one and I've been so hungry all week.

You aren't going to burn a lot with T25. I just completed Beta and starting Gamma tomorrow and never hit 200 unless it was a double day. However, the changes it made to my body are very apparent to everyone around me. I am losing inches and firming up. Don't think the lack of burn is going to mean a lack of results.

I don't see where to launch it....

The nutrition facts are per 100g prepared....were you multiplying the facts for the whole box? There could be the error

I'm 24, been on this journey for 3 years now. Still on it. :D YOU CAN DO IT!

On my last week of Alpha! Can't wait to measure myself Sunday and see the difference after month 1. :D

I have done 3 cycles of Insanity and I'm now doing T25. I had great results with Insanity...lost inches and weight and began to get cut. I can understand why someone would tell you that you will ruin your knees, because there is a lot of jumping involved. It's important to concentrate on your form, and if you have bad…

For the first phase, Alpha, all you need is a mat for the ab exercises. In the second month, Beta, there is an arm video which uses hand weights. You don't need to use the bands you can stick with the weights.

I eat some back if I'm hungry. If not, then I don't.

What I did last year was make sure I got a good workout in on Thanksgiving and Christmas Eve morning, then I just ate whatever I wanted that night at dinner. I also made sure I was extra good during the week leading up to those days. I managed not to gain any weight those weeks. One day of splurging won't kill you. Just…

I agree, if a guy is willing to hit on me when I look like crap at the gym I would totally be willing to listen. You should go for it!

Wake up earlier so they you can have breakfast. Not only will that add calories, but breakfast is the most important meal of the day because it gets your metabolism going.

I have the same fear. I have lost a ton of weight and still have some more to go, but honestly, I still feel like the fat kid. I still don't feel like a skinny person even though I am now a healthy weight and wear a size 6 for the first time in I can't remember how long. I feel like a part of me will always feel like the…

You look amazing! Congrats!!! =)

I use Designer Whey Protein Powder. It has 19g of protein, 2g of sugar and is only 100 calories. The chocolate flavor is yummy. =)

I've got about 13 to go. We're almost there!!

1. I don't eat them all back, only some. I usually have a bunch left over. 2. Yes

Honestly, it's more cost effective to just buy the protein powder and make your own shakes.

A coworker of mine did the same thing, and she wasn't fired. She did get talked to though. As long as you own up to your mistake and don't make excuses you will, hopefully, be fine.

A coworker of mine did the same thing, and she wasn't fired. She did get talked to though. As long as you own up to your mistake and don't make excuses you will, hopefully, be fine.

Yay!!! Congrats!! It's such an amazing feeling. I actually had a similar experience. I tried on my bathing suit from last year and it was wayy too big! Keep up the great work!

Congrats!!! You look amazing! =)

Congrats on finishing your 5K!! I completed my first one about a month ago, so I know how happy you are about it. It is an amazing accomplishment no matter what the time. Ignore the haters and keep focusing on you, and know that the majority of us are here to support and motivate you. Keep up the great work!