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welcome! you'll do great!:glasses:
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This is really working for me! I did my first weigh in this morning and lost 2.5 pounds this week. I actually busted thru this plateau I've always gotten stuck at. Thanks for everyone's support my first week in!
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Congratulations! What a great start! Keep it up.:glasses:
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Welcome and best of luck!!!!!:glasses:
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I just received my Shred video thanks to you all! OMG!!!!!!I thought I was going to die! I can't believe how out of shape I am. I must say I was very disappointed in myself but am also looking forward to the new me in 30 days. It's going to be hard to do it everyday, but I know it will get better! It has to...right?????
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Welcome! You'll do great and everyone here is so supportive! Glad to have you with us! Janet
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You're such an inspiration! And... you look fabulous! My husband just walked in and said how much hard work you must've done. Keep it up!:bigsmile:
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Welcome aboard and best of luck! It's my first week and it's been so wonderful having this site to keep me motivated and accountable! You'll do great!!!!
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Welcome Aboard! You're going to do great!!!!:flowerforyou:
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My Shred video has shipped yesterday according to Amazon...can't wait to start it...well considering what I'm hearing about this evil thing, maybe I shouldn't be so excited:noway:
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Do you like movies about gladiators? [/quote] Actually, I do own that particular movie, one of my favorites:smile:
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Good luck to you and welcome! Janet:bigsmile:
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I totally agree... I've read somewhere, that it is actually a good idea to have a splurge day or meal once a week. Your body gets used to that same number of calories which eventually can lead to a plateau. As long as you get back on track the next day, it shouldn't be a problem. Besides it keeps us sane to have a little…
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Welcome! I just started yesterday myself. I am a huge believer in the water thing. After a while, you just crave it. When I think I'm hungry, I realize it's sometimes just thirst and I have some fresh fruit (which also quenches the thirst) or I start swigging out of my Camelback water bottle. I always keep it full and…
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So what is this Shred video? Sounds like something I could use! Janet
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Good luck to you and your wife! I'm new today also and feeling absolutely motivated by this great site! Janet
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I just bought the greatest small appliance just perfect for you! It's a toaster with an egg poacher/cooker. You can hard or soft boil 4 eggs at a time or poach one (perfectly round) while you make your toast. Takes only minutes! Only cost $40 and is totally worth it! JanCar
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Hello everybody, Day one for me. I live a mostly active and healthy lifestyle, but I thought some tweaking would be good for me. Losing 10 pounds is my goal. I like the structure of a food journal and feel that it really keeps me in line. And reading all your postings has really motivated me. Wish me luck!!!!