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If you can leave a twinky on a shelf for 10 years and still eat it... that isn't food, it's a chemical **** storm. Eating clean(er) has benefits to the body far beyond the waist line! Do your research mate and see the benefits!
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Niacin - (Vitamin B3) watch Food matters documentary (available on netflix) discusses the topic of vitamins and depression in great detail
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Good analogy. Walt Disney and Henry Ford all went broke before they made it big. Imagine if they threw in the towel after when they were bankrupt... Don't give up!
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It's pretty hard to get an accurate reading doing calliper test on yourself. You also should look up youtube videos on proper form. If you don't pick up the skin right, you could pick up some of the muscle too and that will of course throw your results off. Keep trying, practice makes perfect.
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It doesn't affect my daily life in any way at all. I didn't mention anywhere in the previous point that your body mass had an impact on me. The current obesity epidemic affects society, influences on children and future generations. You're an adult, you make choices to be healthy or not, it's none of my business, The food…
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can't exactly see a 50lb overweight person needed assistance to use the bathroom or wash themselves... what was your point again?
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I'm studying Sports Nutrition and for part of my research assignment, I watched a youtube video on obesity rates in Ireland, and then this video came up in the youtube suggestions, to those who "don't care" about the obesity epiedemic, I really think you should watch this. This is happening right now, all over the world.…
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I've got some connections, but distant... it fascinates me... but from a distance
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I'm 23 :-)
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POLAR FT4... simples
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Oh my heart jumped when I saw this post. I'm in the very same boat, my trainer didn't even weigh me at our first session. he took thorough body fat and measurements. next week will be our 8th PT session and we are gonna review them. I personally think that inches/cm are more accurate. I have quite a lot of muscle, esp…
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darts.... that is 100% NOT a sport...
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I can multi-task... I can smash it on my workout and still check the talent... plus I'm watching for a free space on the racks... If someone looks at me, I'll ALWAYS smile...
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8.5
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yep! this ^^ she'll realise how much she has limited herself.
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23 and Irish! :D
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I'm the exact same! My PT is the ****! :D it's the best feeling
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You just lost your best friend. Its a horrible feeling to be without your companion. Take time. The sadness will soon pass and all that will be left and the happy memories. x
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so you're the guy that does the "no pants dance" at the gym...
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oh my god, i just clicked the link... the poor guy :-(
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skyfall
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farted doing sit-ups....
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**** hollywood ruins people especially the good ones
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oh that's so gorgeous!!! congrats to both of you! much love from Ireland :-)
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ah this 100 times over!!!
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Yes! I took no drugs. I supplemented my diet with kelp (iodine) tablets. Good clean diet, with minimal sweet/cakes and stuff. Plenty of hard training. I have no more symptoms, no cold shakes, the strength has come back to my hair (it was awful) I sleep fantastically at night. I'm taking a super multi-vitamin bio-available…
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