GlitterRayne Member

Feel free to add me. I am just starting back to 20g net carbs!

I fought with myself when I first found this out. I use garlic powder and onion powder often. BUT if I do use a whole TBSP it's in a whole meal. So if my meal makes 8 servings I'm looking at less than a carb in each serving so I just add one carb for seasonings. I just make sure whatever seasoning I use doesn't have sugar…

I've been gone for a bit but feel free to add me. I'm back and ready to get this low carb party started.

Thanks!!! I'll definitely check these out. Especially that pub! I'm not too concerned about the rain as I am from Portland!

Was wondering about this. Finding that my hands are tingling when I do things like knit or hold a coffee cup for too long. Only started within the past couple weeks.

Anyone feel free to add me as well.

It's on my To Read list!

*YAWN* Happy Monday ya'll. Who's ready for this week to start. I'm so not. I need to binge watch last season of TWD so I can watch last night's episode. I have a lot to do this week. Let's GO!

Weight will fluctuate. I weigh everyday even though everyone says it's not the best idea but I am currently trying to see how different foods affect me. As far as snacking goes, in the beginning snacking is going to happen. It's best to try to get off of snacking though because when you snack you disrupt digestion.

I thought I wanted to go but I feel like the speakers are more technical and geared towards people in the health field than for someone like me who is just a regular low carb person lol.

I like glitter and one of my nicknames is Rayne :)

Ketovangelist is good too. Also a newer podcast is Keto Diet Podcast (some good info for women.)

I'm going to make this tonight!!

I don't post much on Reddit but I read. Feel free to add me if you like. I have been doing this for about 3 months now. Name: (if you feel comfortable) Amber Reddit Username: glitterrayne Male/Female? Woman- Age? 37 Where ya from?: Portland OR

My skin is clearing up. Also I am not having disaster pants stomach issues anymore (Unless I eat something I shouldn't.)

Oh yeah. Definite weight gain and stalling during my cycle. Been doing this for 3 months and every time. I try not to weigh if I can avoid it during that time (a few days before and after too)

Hey! Knitter and crocheter here too!!! It's been a rollercoaster of a past couple weeks. Went to LA over the weekend. Mostly fasted because everywhere I went there were bad carbs. Ugh. Then yesterday a 2 lb gain. Thinking it was the powdered coconut oil I tried using in my coffee. Back to the real stuff. This weekend is my…

First off congrats on the loss! That's a GREAT start. It sounds like ou're getting things under control and working this way of eating so it suits you and your needs which is good. As far as sodium that's a decent amount. Some people need a bit more. If you experience any "keto flu" symptoms maybe try a bit more.

Welcome!! This group is extremely supportive and knowledgeable!

I'm wondering if I'm going through the self sabotage myself. I'm not eating "cheats" or anything. But I am over eating nuts and keto treats. I am also not being careful when I eat out. Last night I had beef brisket which was fine but I had some braised greens with bacon in it. I wonder if those greens had sugar in them.…

I like the Apple watch. I had a fit bit zip for awhile but I never changed the battery out. The one thing I miss about FitBit is the social aspect. That is the one thing Apple Watch is lacking.

226 today. Was 223 a few days ago. Gotta figure out what's making the scale move the wrong way.

These look really good. I need to start doing more casseroles. I'll post mine when I get home.

Portland OR here.

Added you ell. I agree there are so many groups (mainly on fb) that people feel the need to belittle people for not doing things "the right way" Uh no! This is a personal journey.

I'm in.

Feel free to add me as well.

Hey all my Portlanders, I have a FB group for local low carbers. Look up PDX Low Carb (can't get link since I'm at work.)

Portland Oregon.

I'm in!