whatsyour1020

Insecure people gossip...sad that they have all this good stuff in their life but still aren't "happy". There are some super sweet rich people. The spoiled/snobby ones usually didn't have to work to earn the money for all the luxery they enjoy. Silver platter syndrome.

I put sunflower seeds in my brocolli salad.

Thank you all :)

"That feeling in your stomach right now. That is your fat melting away. Keep going. You can do this."

erm...*distance*

Spa, mac laptop, underwear shopping, books..........anything nice :D

I'm hungry about 3 times a day. Part of this journey for me is not panicking every time I feel hungry. When I feel it, I try to wait 30 mins to an hour, then if I'm still hungry have a snack. Some days I'm okay with the feeling..... and, some days, when I forget to give myself that mental talking to, I still panick.

Totally agree, my numbers also match yours :) I have pics of myself at 135 and I looked disfigured ewww :-/ I'm totally okay with 160/170. I have more strenth and endurance now that I did at 135 and that's what it's all about.

Wow! That's incredible! Way to go!

Yeah, that's really annoying. Mine has cleared up since, 1: I now drink 4 cups of water FIRST thing in the morning 2: I started washing my face with sea salt water.

When I started getting into cooking it was SOOO hard not to overindulge. I just wanted to sit and eat these wonderful new creations and I was so tired of the mind games involved in staying on track. *sigh* I remember sitting at the table in my tiny lil jeans, surrounded by friends who were just pounding everything back and…

excellent post, thanks :)

saWEEET!! Congrats girl!! I saw 202 this morning...soooooo close I can almost taste it :D

That makes me SO happy :)

referring to a bun with the veggies and burger sauce. Yeah, it def messes with the nutritional info.

VERY good advice :) Well said!

I've been a vegetarian for 16 years because I just don't like meat. Substitute beans and veggies for meat and make sure you drink protein shakes. I have 2 a day and it's amazing how much better I started feeling since. Although, I don't use tofu (sp?) like most vegetarians because, well, it tastes like meat, that might be…

Hello is one of my current favs http://www.youtube.com/watch?v=LnET4RKXx5k&ob=av3e

That's your hard work paying off! Celebrate! :)

:) just what I needed, I'm in!

couch to 5k :)

Thank for all your encouragement guys :heart:

I couldn't work in my kitchen without using anti fatigue matts because my joints ached from excess weight. I have two young kids. My son has autism and loves to swim but I wouldn't take him because I was mortified at the thought of being seen in a swimsuit. why should my kids miss out on life because of my weight?!!