Cebrinaj

Replies

  • thank you so much for your help/advice.... i have recently found out that i have high cholesterol so i am having to watch that i just didnt know about carbs... i eat alot of fruit like more than the average person.... i noticed that they are very high in carbs i just didnt know how to handle that or if i was doing the…
    in healthy carbs Comment by Cebrinaj March 2012
  • hey i am 20 feel free to add me i would like to find out the same info as you considering i am having tons of problems trying to lose weight
    in 18-26 year olds? Comment by Cebrinaj March 2012
  • YAY!!! i just finshed L1D1 and my calves are sore but i feel tons better after doing this!!!!! we got this guys!!!! lets see how much we can do without skipping a day!! i bet us as a group can have the best results yet!!
    in 30 Day Shred Group- August Comment by Cebrinaj August 2011
  • IS IT OK WITH YOU GUYS IF I START THIS WITH YALL I KNOW I WILL B A LITTLE LATE BUT I WAS WONDERING IF YALL WOULD STILL SUPPORT ME IF I DO IT WITH YOU!!
    in 30 Day Shred Group- August Comment by Cebrinaj August 2011
  • thank you so much for your help!!!! i went and bought the 30 day shred!!!! i hope my results are as good as yours!!! thank you
    in 30 Day Shred Group- August Comment by Cebrinaj August 2011
  • IS THERE A MEAL PLAN TO DO WITH THIS VIDEO OR IS IT JUST THE VIDEO THAT I NEED TO GET>>>? WHERE CAN I GET THIS VIDEO AND WHAT ARE THE AVERAGE INCHES AND LBS LOST DOING THIS VIDEO
    in 30 Day Shred Group- August Comment by Cebrinaj August 2011
  • I KNOW MY DIET IS USUALLY ON TRACK AND MY CALORIES USUALLY ARE UNDER THE AMOUNT NEEDED.... I DONT UNDERSTAND HOW TO MEET YOUR CALORIE GOAL AND NOT GO OVER!!!!
    in Sugars Comment by Cebrinaj July 2011
  • MY SUGAR INTAKE IS USUALLY ALWAYS OVER BY AROUND 20 I DONT UNDERSTAND HOW TO KEEP IT IN THE RANGE IT SUGGEST!!!!
    in Sugars Comment by Cebrinaj July 2011
  • well i try not to eat after 6 or 6:30.... i usually dont go to bed until 11 so it gives me time to do somethings around the house or go for a walk b4 i go to bed!!! if i eat past 6/6:30 and then go to bed i feel sluggish in the morning when i wake up!!!!
    in what is a good time to stop eat at night Comment by Cebrinaj July 2011
  • PERSONALLY I LIKE FOR SOMEONE TO BE HONEST WITH ME ABOUT MY DIARY.... IF I AM EATIN UNHEALTHY THEN I WOULD LIKE AN OPINION FROM SOMEONE TO TELL ME HOW TO CORRECT IT OR SUBSTITUTE SOMETHING THAT WOULD SATISFY MY CRAVING INSTEAD OF HAVING TO EAT THE JUNK!!!! YOU CAN CONGRAT ME ON MY POSITIVE AND GIVE ADVICE ON MY NEGATIVE…
    in Positive Praise for Poor Eating? Comment by Cebrinaj July 2011
  • I WOULD LIKE TO HAVE AN OPINION ON MY DIARY..... I WANT SOME INPUTS ON HOW TO BETTER MY DIET!!!
    in Positive Praise for Poor Eating? Comment by Cebrinaj July 2011
  • I AM WANTING TO LOSE FAT AND GAIN MUSCLE BUT I WAS TOLD TO LOSE THE FAT FIRST AND THEN TRY AND GAIN MUSCLE SO I HAVE BEEN WALKING AT LEAST AN HOUR A DAY WHICH USUALLY LEADS ME TO 4 MILES A DAY!!!! I USED TO DO THE FLIRTY GIRL VIDEOS WHICH REALLY WORKED BUT I AM WONDERING IF I SHOULD DO THEM AGAIN RIGHT NOW!!! AND IF I DO…
    in Work out frequency Comment by Cebrinaj July 2011
  • GREAT JOB I AM TOTALLY IMPRESSED!!!! WHAT MADE YOU DECIDE TO DO THIS? AND ARE YOU GOING TO CONTINUE TO DO IT
    in my 30ds results...and hopefully pics Comment by Cebrinaj July 2011
  • hey i am about 5'3 with a medium size body frame.... i am trying to lose weight but i am not seeing any progress.... i walk at least two miles a day and i am on a 1200 calorie diet... what is going on... whats the best way for me to tone up and lose fat!!!
    in How do I reduce my Body Fat %? Comment by Cebrinaj July 2011
  • hey guys i hope you all are trying as hard as i am!!!! i only have one problem i crave sweets!!!
    in hey :) Comment by Cebrinaj July 2011
Avatar