Sugars
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cclark1203
Posts: 244 Member
I can never seem to stay within my sugar goal. I eat fruits such as cantaloupe, watermelon, grapes. I have stopped eating my Activia Fiber One Yogurt which I love and am starting to substitute greek plain yogurt with added blueberries, etc. Does everyone else have trouble staying within your sugar allowance? If I eat a cupl of watermelon and some cantaloupe is seems like I am over right away. What does everyone else do?
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Replies
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I was told by my diabetic nutritionist not to worry about tracking sugar because the sugar is included in carb count. If I am getting the sugar from healthy foods and my carbs are within healthy limit I know I'm good.0
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MY SUGAR INTAKE IS USUALLY ALWAYS OVER BY AROUND 20 I DONT UNDERSTAND HOW TO KEEP IT IN THE RANGE IT SUGGEST!!!!0
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Yes I have that problem too even when I am spot on with everything else.0
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I KNOW MY DIET IS USUALLY ON TRACK AND MY CALORIES USUALLY ARE UNDER THE AMOUNT NEEDED.... I DONT UNDERSTAND HOW TO MEET YOUR CALORIE GOAL AND NOT GO OVER!!!!0
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I struggle with this also, I really believe that as long as the sugar is from fruit and not refined its ok to be over. I try to get my sugar from fruit and really only ck it if I know I've eaten something bad.0
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