Replies
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Stuffed shells recipe please? I've recently gone vegan and my family make fun of me for it. I haven't even told my house mates....
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me :)
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Seems unlikely to be the antidepressants that are causing weight gain - more likely to be the depression. Anti-depressants don't tend to kick in until 3 weeks after you start taking them.
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slim and lifts
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Yeah I'm setting it to maintenance at the moment. Too much pressure to do anything else I think. Thanks very much :)
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I often don't log when I feel like I have "mucked up"... so a lot of the time I have about half a day
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Absolutely. Slow and steady wins the race. It helps to have such a huge supportive community who are doing the same thing as you, and achieving their goals. Feel free to add me if you'd like.
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I'm 20.6% but I swear I look bigger. I think I have muscle covered by a layer of flab. I'd like to be about 19.
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I vote morning, because then you don't get lewd comments from passing drunks and delinquents! :D:D
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you are a fan of stripes
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I'm 5'2, I used to eat 1200 with or without exercise but now I'm doing insanity I absolutely cannot do that - it makes me ravenous. I eat about 1500.
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Swimming is good.
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@sshook... burlesque dancer
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Start date: 30/06/12 Projected end: 01/09/12 (hopefully, but I am going on holiday in the last week so we'll see) Following nutrition guide: no, but small meals and protein with most Weight starting insanity: 120 Goal weight: 115
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Brownies are getting a lot of love in this thread and I agree whole heartedly. Yum. The Nigella walnut ones are lush.
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@spontaneous musician
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8 mins is better than no minutes... and pretty soon it won't just be 8 minutes
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Every day until today (day 5) that I have done insanity within about 5 minutes I have a huge urge to turn the video off. But if you stick with it... taking breaks when you need to it will get easier. Just go at your own pace, and if you really can't then try another easier form of exercise and resume insanity when you feel…
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God I want to see this SO MUCH. It is actually creepy.
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Hahahahahaha see the advantage of guess the weight of the cake stalls as opposed to guess the weight of the person is cakes can't possibly get offended!
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well done, thats brilliant - have a lovely time!
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Well it's high in sat fat so I guess if you have a high cholesterol then it wouldn't be too good, but if you haven't and it's part of a balanced diet I really don't think it's the enemy.
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looks amazing - great abs. I need to do this.
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huge difference - well done!
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Thanks very much guys, I will try all your suggestions
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I have spent wayyy more time on here than fb recently. It's really good fun.
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I can be flakey.
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wow that's a huge difference - well done!
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Two words: shock absorber.
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teacher