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Replies
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WoW! That's awesome! You are really dedicated, keep up the good work and you will reach your goal in no time!:flowerforyou:
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I'm having turkey, leek mashed potatoes, baby carrots, stuffing, garlic bread, and of course desert!
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Love the recipes, thanks I'm going to try them.
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WoW! You look terrific, congratulations!
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I usually go with a shopping list, and mainly shop the perimeter or the stores as well. I have 5 days worth of meal plans, breakfast, lunch, dinner and snacks. The other two days are left overs or other plans. I have more veggies and protein and cutting back on starches and processed food.
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Your hard work show off. You look terrific.
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Congratulations, you must be very proud. Your hard work is paying off.
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I can see big difference, congratulations you must be so proud. :happy:
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I made this tonight as I was craving a little something sweet. I added 3 chopped fresh strawberries and had to nuke it for 90 seconds. I added some fat free vanilla yoghurt. It was delicious and hit the spot. Thanks for posting the recipe.
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Congratulations, you look wonderful. And yes, way younger.
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You are doing great!
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There definitely is a difference, you should be proud of yourself.
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I usually take one day a week and splurge. i don't go crazy but relax and eat what I want within reason.
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Happy New Year from Kitchener, Ontario Canada
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Me too, I'd like to join.
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You look fantastic, you must be so proud of yourself.
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1/2 lb. per week. It took me about 15 years to gain 50 lbs. so I figure I should loose it slowly that way I would be able to maintain the loss. So far have lost 20 lbs since last summer. But for me it's do able and I don't mind the slow loss. I still enjoy treats, eating at restaurants and special occasions and holidays.…
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WoW! You should be proud of yourself, your hard work sure shows. You look so happy. You look fantastic!
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am on my second glass of a nice dry white wine
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What has helped me a lot is the 17 Day Diet by Dr. Mike Moreno. It is rather strict but worked great for me. It has taught me how to eat better and I have restricted my carbs which I found beneficial health wise. Also my craving for carbs and sugar is almost gone. Look it up on google and see if it's for you. The first…
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you look great, makes a huge difference.
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Beauty, Like you I grew up in a very abusive family relationship, however I tried to make peace with my past and particularly my mother when she was dying but to no avail. She was miserable to the end, still verbally abusive. I can't believe that I miss my mother and think of her often now that she's dead I wish it could…
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Congrats, you must be very proud, you look fabulous.
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I have the CD and do it frequently, especially when the weather is bad outside. It is a good workout and you can really go at it or take it a bit easier. I like it and have had good results.
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Wonderful, your hard work has paid off it really shows. You look fantastic.
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Wow good for you. It took me a week to loose 5 lbs. I'm on week two.
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Don't be discouraged, remember it took you a while to put the wight on so it will take a while to get rid of it. One pound is great, its gone and thats how you will do it. One pound at a time. Good for you, continue on your journey to successful weight loss no matter how slow or fast.
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Hi, I'd like to join you on the meatless Monday challenge. I'm trying to go meatless at least once a week so this would help motivate me.
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that's great, you can do it!
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wonderful, what an achievement for you. Keep up the good work, you can do it?
