oma5 Member

WoW! That's awesome! You are really dedicated, keep up the good work and you will reach your goal in no time!:flowerforyou:

I'm having turkey, leek mashed potatoes, baby carrots, stuffing, garlic bread, and of course desert!

Love the recipes, thanks I'm going to try them.

WoW! You look terrific, congratulations!

I usually go with a shopping list, and mainly shop the perimeter or the stores as well. I have 5 days worth of meal plans, breakfast, lunch, dinner and snacks. The other two days are left overs or other plans. I have more veggies and protein and cutting back on starches and processed food.

Your hard work show off. You look terrific.

Congratulations, you must be very proud. Your hard work is paying off.

I can see big difference, congratulations you must be so proud. :happy:

I made this tonight as I was craving a little something sweet. I added 3 chopped fresh strawberries and had to nuke it for 90 seconds. I added some fat free vanilla yoghurt. It was delicious and hit the spot. Thanks for posting the recipe.

Congratulations, you look wonderful. And yes, way younger.

You are doing great!

There definitely is a difference, you should be proud of yourself.

I usually take one day a week and splurge. i don't go crazy but relax and eat what I want within reason.

Happy New Year from Kitchener, Ontario Canada

Me too, I'd like to join.

You look fantastic, you must be so proud of yourself.

1/2 lb. per week. It took me about 15 years to gain 50 lbs. so I figure I should loose it slowly that way I would be able to maintain the loss. So far have lost 20 lbs since last summer. But for me it's do able and I don't mind the slow loss. I still enjoy treats, eating at restaurants and special occasions and holidays.…

WoW! You should be proud of yourself, your hard work sure shows. You look so happy. You look fantastic!

am on my second glass of a nice dry white wine

What has helped me a lot is the 17 Day Diet by Dr. Mike Moreno. It is rather strict but worked great for me. It has taught me how to eat better and I have restricted my carbs which I found beneficial health wise. Also my craving for carbs and sugar is almost gone. Look it up on google and see if it's for you. The first…

you look great, makes a huge difference.

Beauty, Like you I grew up in a very abusive family relationship, however I tried to make peace with my past and particularly my mother when she was dying but to no avail. She was miserable to the end, still verbally abusive. I can't believe that I miss my mother and think of her often now that she's dead I wish it could…

Congrats, you must be very proud, you look fabulous.

I have the CD and do it frequently, especially when the weather is bad outside. It is a good workout and you can really go at it or take it a bit easier. I like it and have had good results.

Wonderful, your hard work has paid off it really shows. You look fantastic.

Wow good for you. It took me a week to loose 5 lbs. I'm on week two.

Don't be discouraged, remember it took you a while to put the wight on so it will take a while to get rid of it. One pound is great, its gone and thats how you will do it. One pound at a time. Good for you, continue on your journey to successful weight loss no matter how slow or fast.

Hi, I'd like to join you on the meatless Monday challenge. I'm trying to go meatless at least once a week so this would help motivate me.

that's great, you can do it!

wonderful, what an achievement for you. Keep up the good work, you can do it?