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Ahhhhh it's been forever since I have posted... I finished up week 3 early and !BAM! A wedding, birthday parties, and hubby had a shift change at work and next thing I knew week 4 took way more than a week to get through... BUT I got through it and I am further than I have ever been! On to week 5, my turbo friends. I also…
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Yea, we have been slowly losing members. :sad: But I know certain times of the years are harder for some.. Mine is always when there is a lot going on. Now that my schedule has calmed down a whole lot I can dedicate more time to me, planning my food and working out. So hopefully everyone finds their way back. :smile:
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Just a few I can think of that helped me 1. I always make sure I warm-up and cool down properly... I usually actually do pre-leg stretches and do extra stretches after the 10 minute stretch workout.. I saw a HUGE difference when I did this. 2. Check your form on all moves. If you have to watch yourself in a mirror doing a…
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Week 1 Complete! On to week 2! :)
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Mutts... My best dogs have been mutts. I currently have a Rot/Hound/prob a bunch of other breeds mutt named Rocky. He is the sweetest, most amazing dog. I swear the boy knows exactly what I am talking about when talking to him.
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OOOOOHHHH my... we must be long lost twins!! I do the same exact thing... I thought I was the only one! My hubby says I am so predictable because of this trait... I threw him off one time and picked 4 but for some reason it drove me nuts to do so lol .
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I have been real bad the last month or so. I got a temporary job for last month and was working over 60 hours a week. No excuse but stopped working out. Starting over today though and plan on finishing this time. :)
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I started another job and have been working 50+ hours every week. I have been doing workouts a few days a week but need to develop a better schedule to get in everyday! Hoping that next week I can get a workout in 6 out of 7 days!
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Keep water and a towel near by! I can't believe how much this workout makes me sweat!
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On week 5 day 5 and still trucking along. With starting a new job AND still working my old job I forgot to do my results after week 4. But I am just going to hold off and do them the next time results are suppose to be taking and I will post a thread on here with them and MAYBE the pictures, idk about that one yet. lol
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I am doing Week 3 Day 1 (Low Hitt 25) later today. I believe I like Low Hitt 20 much much better than low hitt 25.
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June: https://drive.google.com/file/d/0B7u68Y6xzsQabV9QdUo4X0xHUXM/edit?usp=sharing
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I did Week 2 Day 1 this morning. I have the newer schedule so that was the Low Hitt 20 workout, which I love very much. How is everyone else doing?
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kimjutjor has kept her title for quite a while!
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My personal opinion is communication is key. Yes I would bring it up to her. Get your feelings out there. Example: "I understand you don't trust me and I understand the reason why. But I am not my friend and I don't condone in the way he done you. I really want a lasting relationship with you and I am willing to put in the…
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Chill? lol I didn't mean that in a " Don't post this on here. It's a fitness site" I was just stating that because in the past on here the relationship posts get hijacked with the "Just Break Up" posts and other funny non-sense. But thanks I am pretty chill
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Not really the best place to ask for relationship advice, dude. However, I will bite. No one can really answer the is it possible question but you. Is she worth it to you? She has trust issues because of your not so nice friend. You can't make her do anything, let along make her trust you. However, you can just be yourself…
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Here is May https://drive.google.com/file/d/0B7u68Y6xzsQaR0JOdzdySmpOQ28/edit?usp=sharing
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I know that feeling... :( I did so good this month and was 172 with a four pound loss for this month. Then last weekend we had a bunch of family functions I didn't control myself as good at and gained past what I lost. Of course some is water weight and has proven easy to come off. But I am really worried that I am going…
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I work from home so everyday is take your kid to work day for me.
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I have had something like this happen... I had just got home from working a late shift a couple of years ago and I had to pee so bad and on top of that I was tired as heck. I kept fumbling the keys because the porch light wasn't on and I was doing the potty dance on top of it and finally got so fustrated I droped my pants…
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this looks like the best program to me... Hitting the cardio and the weights real fast, literally.
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I see a pattern here :bigsmile:
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I finally figure Google out lol... Here is April's spreadsheet! https://drive.google.com/file/d/0B7u68Y6xzsQaMkc0LXYyeHN1Q0E/edit?usp=sharing
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Sorry I have been kind of absent recently. We moved and everything was quite chaotic. We have been here 3 almost 4 weeks and I think everything is finally settling down. The end of March and beginning of April was HORRIBLE as far as weight-loss goes. I actually gained!:noway: :indifferent: :sad: However, I have found…
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It is for me. Biggest thing, I think people need to stop looking at everyone else and their decisions to make their own. I struggled with this a whole lot in the beginning of my marriage. I came from a long line of men infidelity in my family and just had it in my head that all men stray, causing friction between the hubby…
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Google has changed everything and at the moment, I can not figure out how to do the spreadsheet. So here is a list of everyone and % lost total and % lost this month kmouse2 - 6.42% - 2.78% kimjutjor - 6.24% - 1.82% kimkay - 5.62% - 2.13% red_road - 5.31% - 1.56% odylynn - 4.4% - .74% ian_71 - 2.62% - -1.36% Steph_40 2.62%…
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I need to get back in the swing of things exercise wise. I have only been doing about half of my workouts. :( As far as food goes, I think I finally found my sweet spot for losing the last week of Feb. I would like to lose between a pound and two pounds a week this month, putting me somewhere between 161 and 165 by April…
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Jan - 173 Feb - 171 Mar - 169
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Here is February's Spreadsheet: https://drive.google.com/file/d/0B7u68Y6xzsQaSlF1Tzd3X3UwbVU/edit?usp=sharing