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nice find
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thanks guys =-]
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hello, chicago here.
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I'd like to get in on this goodness
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good stuff, but if you have more than one cheat day a week then you get used to it ;)
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welcome and enjoy
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I'm usually bad on weekends :(
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makes sense to me. 3500cals = 1lb, so if you're on a 1k deficiency daily x 7days would put you at 2-lb.
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236 today. I'm in :)
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you can do it! the weight will fly off with ease as long as you track everything!
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welcome!
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welcome back!
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Your starting weight for August 1st: 243 current weight fluctuating around 243 Your personal goal for August 237 Your personal self-challenge for August:: 90min of cardio per week
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nice, great work!
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lol
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you can add me too
