Has anyone tried the caveman diet?

zxmarekxz
zxmarekxz Posts: 17 Member
in Food and Nutrition
Just curious, I heard it works well...

http://www.cavemanpower.com/food/caveman_power_diet.html

Replies

  • BeautifulVirgo
    BeautifulVirgo Posts: 72 Member
    If the caveman diet is only meat and vegatables then its something like the atkins. If you want fast result and a lean body it would be a good diet, I think you don't worry about calories, only carbs
  • dmmcrae
    dmmcrae Posts: 2 Member
    I have been eating 80% Paleo for about a year now and I have never felt better than I do right now. The few times I have fallen off the wagon I felt sluggish and bloated and could not wait to start eating well again. I would recommend giving it a try. Robb Wolf has a great book if you would like to read up a little before giving it a try
  • caribougal
    caribougal Posts: 865 Member
    Do a search on Paleo... gazillions of threads on this. Research, and then ask what you want to know.
  • zxmarekxz
    zxmarekxz Posts: 17 Member
    thanks guys =-]

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