Sounds weird but it worked

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cmeade20
cmeade20 Posts: 1,238 Member
in Motivation and Support
The last couple of days I've been in kind of a funk, feeling very ugh I'm so sick of working out and I'm tired of logging everything I eat. So I decided for supper tonight I'd give myself a break and let myself go over and eat whatever I want. And I think it was exactly what I needed. I feel fat and gross and can't wait to work out tomorrow morning and get back to eating right.

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  • BexRex0
    BexRex0 Posts: 14
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    What what that's awesome. It's so great feeling crapy because you want to get back to feeling clean and healthy again. Maybe you can switch up your work out you might have gotten on a plateau.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Its called a cheat day!

    I have one a week!

    Check out last weeks!

    BTW the next day I weighed less!


    http://www.myfitnesspal.com/food/diary/Helloitsdan?date=2012-02-10
  • mollyonamission
    mollyonamission Posts: 268 Member
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    That's one hell of a cheat day lol
  • zxmarekxz
    zxmarekxz Posts: 17 Member
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    good stuff, but if you have more than one cheat day a week then you get used to it ;)
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    This wasn't even a cheat day, in my mind. It was a reminder of how crappy I feel when I don't take care of myself. It was the kick in the *ss I needed too apparently :-)

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