stevemillar Member

:)

that can be caused by leaning forward when you run. sometime people lean when they get tired. look out in front of you and not down at the ground. you will probably "grow" out of it as you get in better shape and your core strength increases.

final weight 198

Friday the 30th 10 waters under calories pygmy done

report for Thur, 29 Sep: 13 waters under calories pygmy challenge done also finished up pygmy stuff from yesterday

@cath1717: so sorry to hear about your friend

report for Wed the 28th under calorie goal 12 waters completed exercise for Monday and Tuesday I wanted to do more but had to come to the rescue of a lost hiker also was startled by a "dead" large sea lion sleeping on the beach which jumped up when I got about 25 feet away

@cath1717: wa is the abbreviation for the state of washington. copy this: Steve Millar PO Box 1064 Long Beach, WA 98631 so where are u girl? I guess I'll see when I get the postcard.

monday: under calories 10 waters tues: under calories 10 waters everybody kept giving me food at work today. it was like a conspiracy! I got home with very few calories left. it will be interesting to see how that goes. my exercising is totally messed up. I will try and make it up this week.

steve millar po box 1064 long beach, wa 98631

@xtine72: what a great pic!

oops!

:glasses:

ye. I lost 5 lbs. but like i said, that part comes easy and i have done it many times. let's see if i can go any lower.

report for Saturday the 24th: 10 waters did not make calorie goal :( did great going into supper, but apparently a rib eye steak has approximately twice as many calories as i thought. lol. at least i didn't go over by much and the steak was great! :) did my exercises on Sunday report for the 25th 10 waters under calorie…

10 waters pygmy stuff done under calorie goal today my body decided that the calorie restrictions were a bad idea and i REALLY wanted to eat 2 or 3 days of calories . . . but i didn't. let's hear it for peer pressure

10 waters pygmy done under calorie goal i can tell u 4 sure that i would not have gotten my exercise done today w/o the challenge & this group

10 cups of water pygmy stuff done under calories I almost blew it on the calories today. I was shooting from the hip and this evening i entered everything to see how big a snack i could have. I barely made it! Well, i don't need that snack anyway

Isn't she amazing!? (see amazing_grace's post immediately above this one.) I wanna whine to somebody when I just have to do the pygmy goals. lol

10 waters pygmy stuff done under calorie goal @Xtine72: What a pretty baby! Aren't they just amazing? i have 6 grandchildren.

did all my pigmy stuff (my wife's dog loved the walk on the beach). 10 glasses of water under calorie goal

Sorry 4 not introducing myself better yesterday. It was late & I wanted to get “in” for the new week. I am Amazing_Grace's cousin, her facebook friend, & have been inspired by her myfitnesspal posts which show up there. A few months ago I joined myfitnesspal & of course it worked, but I was lazy & got distracted. I have…

Hello: I'm gonna be a pygmy. Today I weigh 205