danyelle318 Member

As long as you're ready for the change, you can do it!! We all have our bad days, just know how to pick yourself up and look at the next day as a new day. You'll be fine! Good luck to you, you've got this!!!

It's a Non Scale Victory.

I'm down, just downloaded the app to my phone!! Just let me know the details...:happy:

I love the bodymedia, I need to reactivate my account. I loved how it tracked my sleep, so I could see on average how much sleep I was getting. It's a good device to have!

Not single, but AF mil-to-mil so it feels that way sometimes. I might be able to help...

Welcome to MFP! I am in the AF, and the PT program has been a struggle for me. I actually test on Fri, but feel good about it this time. Being overseas doesn't help, I just PCSed from Germany, was there for 3 yrs and loved the food/wine. Good luck to you and feel free to add me if you want.

Welcome to MFP!! You'll love it on this website, I'm going on my 3rd week and love it. Just stay motivated and don't be hard on yourself if you do have a bad day. Good luck to you!!:happy:

I use Allrecipes.com, it has all kinds of receipes, even healthy ones. They email me a recipe everyday, and I have used some of them. They are really good, I love the ones to prepare in the slow cooker. Try it out and see what you think.

My nutritionist suggest to weigh in the morning, it's the most accurate. She says that you'll always weigh more at night due to all the liquids we intake during the day (water weight).