sharishar Member

I have ridges in my nails through damage to the nail bed, as someone previously stated this is the case, mine was through wearing false nails and it takes ages for them to heel. Not sure if they ever do.

I love my heels, the higher the better, makes legs look longer, but only when I go out. Can't cope with them all day

Me too, just to stop you being the last!

Had gastric bypass surgery 2008 Dec starting weight 443lbs Joined MFP Jun 2011 sw 306lbs weight today 287lbs Best thing I ever did was the surgery although I have had it tough, it lost me the initial 10 stone to give me enough scope to start the gym and work off the rest, my profile says it all.# I would like to join you…

Had it done 2008

can I join again I am slightly behind.

Never more than once a week, although I broke my own rule at the gym, I weighed myself on Friday and then again on Sunday and lost 2lbs in total, but generally once a week is best

Add me :flowerforyou:

I used to take fish oil and it made me ill. I now take flaxseed oil as well as eating fish at least 3 times a week

Welcome Feel free to add me if you need help and support along your journey Sharon :flowerforyou:

water retention is my downfall - and i drink at least 8 glasses a day - watch the sodium intake as well; :wink:

Hi, not sure if you already know this but found the on the net, probably what your doctor already told you Low-carbohydrate diets and sustained regular exercise may help. Some experts recommend a low GI diet in which a significant part of total carbohydrates are obtained from fruit, vegetables and whole grain sources. Feel…

Well done, fantastic news

Sometimes I do sometimes I don't. find what's best for you and listen to your body, if you feel hungry eat if you don't' feel hungry then don't force your self,

Welcome to MFP and good luck on your journey, I am here to join your caravan, and help if needs be, feel free to add me, the more the merrier xx :drinker: :flowerforyou:

I work in office for my local police force

I am sometimes the same so would be interested to find out what people have to say too

Thanks for that it was really interesting x

Helloooooo to you tooooo

I also would like to know this, I am told the exercise bike breaks down fat so am awaiting to hear also

sent you a message

Massage and facial, throw in an eyelash and eyebrow tint and wax, generally spa :love:

::laugh: Welcome to MFP good luck and feel free to add me if you wish

I am forever falling off the treadmill as I listen to a lot of Zumba tracks and lose concentration and my step, in fact I was talking to someone to day and did the same thing, had to re adjust me steps pretty quick.

mon 1st Walking, 3.5 mph, brisk pace 30m 254c Walking, upstairs 5m 89c total 254 Tues 2nd Wed 3rd Thur 4th Fri 5th Sat 6th Sun 7th 945 calories burnt today. TREADMILL 30min 315 calories EXCERCISE BIKE30min 218 cals CROSS TRAINER 30mins 412 cals Going to struggle rest of week, am back at work and hurt my ankle, but not…

welcome and good luck in your journey feel free to add me, the more support the better

I programmed each piece of equipment in the gym with my weight and logged the calories burned for each one, then created them on the exercise section and I now have an accurate as can be calorie burn counter. Hope this helps

I struggle to eat breakfast at the best of time but more so pre workout - I personally have just started a whey protein mix after my work out and finding it good, although even struggled to get that down. As everyone else says see what you are happiest at and go from there.

strength training is the way to go, mix up with cardio and up the tension level, when the muscles feel burn that is when you burn more calories but you need the strength of the muscle to burn in the first place. Well that is what I am told

feel free to add me x