Eating before/after workout and eating back calories

deadstarsunburn Posts: 1,337 Member

August 2011 edited October 2024 in Fitness and Exercise

Thought it was really interesting to read, take it however you want just thought I'd share. =]

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1082

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Replies

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  sharishar Posts: 44 Member

  August 2011

  Thanks for that it was really interesting x

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  Izable2011 Posts: 755 Member

  August 2011

  Thanks for sharing!

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  froggy15 Posts: 154 Member

  August 2011

  Very interesting info. Thanks for sharing the link.

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  juliapurpletoes Posts: 951 Member

  August 2011

  enjoyed that article! - thanks

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  kierra28 Posts: 68 Member

  August 2011

  Thanks for sharing...I had this question on my mind today!

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