Eating before/after workout and eating back calories

deadstarsunburn

Thought it was really interesting to read, take it however you want just thought I'd share. =]

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1082

sharishar

Thanks for that it was really interesting x

Izable2011

Thanks for sharing!

froggy15

Very interesting info. Thanks for sharing the link.

juliapurpletoes

enjoyed that article! - thanks

kierra28

Thanks for sharing...I had this question on my mind today!