NYLatinaCR

Thanks so much for the encouragement....... It was really bothering me..... It's good that my health is getting better, but I definitely need to change it up more.... Need to shock my body!

I know this is an old topic, but thanks for posting.... I was wondering the same thing.... I have a HUGE appetite and I need help controlling it. I have used things like appetite suppresant pills, but I don't want to go that route anymore. I rather do something that is healthy for my body. The response that the gentleman…

Great info!! Thanks!! I eat most of these, but I got some new ones from this......

DAAAAAMN RIGHT!!! I LIKE THAT ANSWER!!

ENGINEMAN!!! LMBOLMBOLMBOLMBOLMBO!! YOU ARE KILLING ME..........:laugh: :laugh: :laugh: :laugh: :laugh:

OH YEAH!! Definitely my core all the way around...... I looooooooove my babies and prayed and cried for them because I was getting older and didn't think I was going to have the opportunity to have them, but pregnancy has wrecked my core and my boobs.....

I am sooooo sorry for what you have experienced. No person should be treated that way...... Feel free to add me..... Everyone is not meant to be YOGA skinny.... but everyone can be healthy....... That is what you should focus on..... hang in there.....

I was really good about posting my food.... but I have slacked off.... I do put in my exercise..... I come on here almost everyday..... I try not to miss.... It's hard with 3 small babies.... Even though I may not always put my food..... I post.... and chat with my buddies that are active..... I am determined to lose these…

I am stuck at a plateau also.... I agree with everyone here.... You have to SHOCK your body...... drastically change calories and exercise about every 6-8 weeks. Whatever we do, our body eventually gets used to it, so we have to do something different.... I am thinking of getting a 7 day cleanse to restart my…

Welcome back!!! I fell off for about a month.... I am getting back on myself. I want to lose another 35 pounds by next May.... My 40th birthday.... Please add me.... NYLatinaCR.... We can support each other! You can do it..... Just stay on this website.... You already know that the encouragement is incredible!!

Thank you so much SageTracey! I've got to figure something out quick....... I am barely hanging on to the wagon here..........

Thank you so much!! You look awesome!! I have been reading the message boards for the last hour, trying to jumpstart myself..... I haven't gained any weight, but I haven't lost any either..... Unfortunately, my insurance will not cover my treadmill......:sad: Unfortunately, I can't go running in the rain because MOST of…

Welcome!! These people are GREAT!! Hang in there and don't lose hope [if] you hit plateaus. Always come back here.... We will have a good word for you!!! CONGRATS on making the decision to take better care of the most important person.... YOU!!!

I have a Polar F6 heart rate monitor watch [with chest strap]. That gives me the most accurate readings. The machines at the gym calculate 20-25% higher than your ACTUAL burn. The choices on MFP are input by other people based on their height/weight/age, etc..... I always manually add my calories based on my HRM. Polars…

I have 3 babies 9, 2 and 9 months..... Maybe you can find a gym that has a nursery. I go to Synergy.... they have one that's part of my $30 membership. Hope this helps.... BEST OF LUCK!! I know it's hard!!!

20 years old..... thigh..... panther 14 years old...... lower back..... vine 5 months old..... back of neck..... starburst

Sorry everyone..... I'm stupid.... What does NSV mean?:embarassed:

Thank you for your testimony. It will help others.... It has certainly helped me.... I thought of swimming, but I see you already have that on your list!! I pray the BEST over your health and your life. I know you will find something that will work for you. You have the heart of a FIGHTER!!! Blessings and [cyber] HUGZ!

Welcome!!:flowerforyou: This IS a great site. Hopefully, you will get lots of support. YOU CAN DO THIS!!! Just take it slow, be patient..... This is not a sprint, but a marathon that you can share with others on the exact same path!! Blessings!

Welcome!!!:flowerforyou: You have quite an inspiring story!! GOD BLESS YOU! Hope you find all the support you need right here. Im still getting used to this site myself.

Welcome!!:flowerforyou:

Exactly what I was going to say MelanieCheeks...... I learned from a trainer many years ago.... YOU MUST EAT TO LOSE WEIGHT. I used to meet him at 6:30 am, so he told me to have a slice of whole wheat bread and peanut butter and a small cup of coffee (4oz). You have to give your muscles fuel to work. Think of it like your…

I always questioned the machines at the gym too... I got a Polar F6 and had it checked to make sure it was callibrated. My calorie count was definitely 25% less than what the machines were saying. I love my HRM. It gives me something to compete against. I always have a realistic goal. I was disappointed at first when I…

Hiiiii!! I workout in Baldwin NY.