MerA822

good morning , i did not log in yesterday , so sorry for that , i want to ask if any one know or tried Indian figs , if you did not try it you should it'a amazing for loosing weight as it's only 30 Calories / one , Just want to share the info . with you .

i don't have any trouble sleeping after working out as i'm so tired by then :)) actually when i wake up i found my self very active & in a very good mode .

i'm soooo happy today was my first weighting since i joined MFB & guess what i lost 9 lbs :))) hope i can keep up with your support :))

i'm soooo happy today was my first weighting since i joined MFB & guess what i lost 9 lbs :))) hope i can keep up with your support :))

Good morning , it's now 11:00 am in Alex, I'm sure most of you still sleeping right now :))) yesterday i worked out before i sleep i don't know if it's good or bad , but this is the only free time for me ? today i did my mini challenge before i came to work , it really feel great to work out & i feel much happier :))

i completed my mini challange for today i did 40 squats , 40 setups , 20 push ups , & run in place for about a 60 seconds . & starting now my cardio work out , for the second day hopfully to make it an every day habit :))

i think some one should keep track of it &better to the group creator . i

building muscle generally depend on how much wait you use , i think for uncle weights it will not as heavy as the one using in the gum so no i don't think it will bulk your body , i think it will have the same effect as walking but it will be a little bit faster , don't worry & u can always use lighter weights .

i want to have another suggestion is that we have a list of all our names & starting weight at certain date & keep track of what we do , so every week for example we weight our selves along with the mini challenges every week . hopefully I'm not to annoying :))

the problem is that Lunch for us is the main meal as for you is dinner , so at work all i can do is having snacks until i get home from work & have the big meal & dinner for us usually is like breakfast food , so some days when i' work late i have to eat something more filling or a big meal so i make an order or eat out…

i Don't believe in any Diets , actually tried Intuitive Eating before as i can't stick to a diet at all no matter how i try i did it i watch what i eat but without preventing my self from eating any thing , i exercised , do all the right hing & i really lost weight , but it really take a lot of strength & self control it's…

hopefully i will have healthy lunch , i did not have the time to bring lunch from home so i will try to get the healthiest thing possible :)))

Good afternoon , it's 12:00 PM in Alex, now , i had my breakfast , i will do the mini challenge as soon as i get home form Work .

can i sugesst something , why don't we add each other sas friends i see that we are not a huge number wich is a plus , tha't way we can have more support from each other .

i think there are a lot of people , but mainly ME i'm the only one unhappy about how i look, every one else seems to be fine with it :))

Hi i'm Maram 82 years old from EGYPT ...i know so far a way i want to loose 33 lbs and i want to be in a very good shpe during the next month to celebrate my birthday , hope to jion you :))

Hi , i wonder if i can join or if it's too late i'm 28 years old waiting 166 lbs , 7 i'm 5.2 please :smile: give a feed back even if it's no :))))

Thanks a lot , wishing you best of Luck too :))

yes Truley OUCH :smile: i was thinking about , but i was waiting untill i actually loose some weight first , don't you think .

oh i did not know that , thanks for the advice i will change the setting now :))

Welcome , join the Club :)))

i don't know if I'm late , wonder if i can join ??? Name : Maram height : 5.2 Reason : i really want to go back to way my body used to be before , i want to control my love to junk food & sweets & i want to learn how to have a healthy life style i'm very supportive as i think with the good support group helping we can…

first i want to say that's great idea as i get lost when I'm buying my stuff i don't know what to buy , i will go shopping today & tell u what i got , thanks i have great ideas from you all .

first i want to say that's great idea as i get lost when I'm buying my stuff i don't know what to buy , i will go shopping today & tell u what i got , thanks i have great ideas from you all .

WOW , that's happened to me too when some one tells me that i lost weight i just start to eat the things i'm preventing my self from like Junk Food Deserts ....etc , i thought about it a lot , i think it psychological thing , i think we feel that we achieved our goal or something , i told my families & close friends don't…

i know exactly what you mean , but i think you should take care , good thing that you are noticing that your are becoming obsessed with the issue that it self a healthy sign , you don't want to become extremely thin & i think as long as you are eating healthy & exercising that's ok your body will get to a point where your…

i can understand you as i have almost the same problem , the most important thing to set your goal in front of you & keep focusing , & if you lost control at any time don't let go & keep moving . Good Luck

i found more than group with same name , i 'd love to join if still possible . my goal is to lose 33 lbs ( my final goal ) , my goal is 166 lbs & i want to be 133lbs , wish to be with you :smile:

i would like to join is it possible ???