mgcme

I agree with Harvo - the key to succeeding you goal while on this journey is being honest when track your food intake and exercise log.

Thank you all for your help. I will check out those videos you all suggested and start off with the basics exercises first.

Done - 50 with a 5lb weight on a stability ball.

Thanks for sharing this work out program.

Felt that burn! Done - 2 sets of 50 = 100 with a 5 lb weight.

I'm up for this challenge

I'm in for this mini challenge.

Welcome to MFP - You can add me as a friend if you like.

Welcome Pete - I just sent you a friend invite. Judy

Hi - I am over 50 and enjoy meeting new friend on MFP - Add me if you like. Judy

Welcome to MFP - you can add me as a support friend if you like.

Welcome back - Feel free to added me as a support friend.

Welcome to MFP. You can add me as a friend if you like.

Welcome to MFP - If you want a friend to help you on your journy, you can add me if you like.

Congrats on your baby! You can add me as a friend if you like.

Welcome back to MFP. I know what you mean about having surgery and not being able to exercise. I had total knee replacement surgery in August and then in December, so I too am limited to some of my exercises. What was your cal goal prior to surgery? I am trying 1200 per day and that is tough to do, so I think 1000 might by…

Welcome to MFP - You can add me as a friend for motovational support, if you like.:smile:

Hi Irene - You can add me as a friend if you like.

Hi and welcome! I am a new comer to this site and glad I found this thread. I never had a weight problem until about three years old when I notice I started to gain. I am fighting the 40+ battle also. What brought me to this site was to start tracking my calories and my fitness as 2 years ago I was diagnose for borderline…

Hi - I just joined the MFP site today. I am looking forward to new friends and any support/encouragement that I can received from this site while I work towards my new goal.