The Ultimate Female Training Guide
tiffanylacourse
Posts: 2,986 Member
I came across this site in my search for lifting schedules for women. I think it is GREAT. I'm going to give it a try and see where it gets me in 12 weeks! 
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
Let me know what you think.
I've also made up an Excel spreadsheet to go along with it, but I don't know how to post a link to it in this post...
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
Let me know what you think.
I've also made up an Excel spreadsheet to go along with it, but I don't know how to post a link to it in this post...
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Replies
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I think the info itself is right on. The actual routine isn't the greatest for a beginner, but isn't terrible.0
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I figure I can modify as needed - it seems as though the routine allows for modification dependant upon your strength and ability.0
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Thanks for sharing this work out program.0
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Thank you so much for posting! Sending you a private email.0
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Great article! Thanks for sharing:)0
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Just Bumping this for anyone looking for a new weight training routine! 0
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Looks like great info0
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bump0
This discussion has been closed.
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