The Ultimate Female Training Guide

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tiffanylacourse
tiffanylacourse Posts: 2,985 Member
in Fitness and Exercise
I came across this site in my search for lifting schedules for women. I think it is GREAT. I'm going to give it a try and see where it gets me in 12 weeks! :)

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Let me know what you think.

I've also made up an Excel spreadsheet to go along with it, but I don't know how to post a link to it in this post...

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
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    I think the info itself is right on. The actual routine isn't the greatest for a beginner, but isn't terrible.
  • tiffanylacourse
    tiffanylacourse Posts: 2,985 Member
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    I figure I can modify as needed - it seems as though the routine allows for modification dependant upon your strength and ability.
  • mgcme
    mgcme Posts: 21
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    Thanks for sharing this work out program.
  • bizco
    bizco Posts: 1,949 Member
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    Thank you so much for posting! Sending you a private email.
  • margojr4
    margojr4 Posts: 259 Member
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    Great article! Thanks for sharing:)
  • tiffanylacourse
    tiffanylacourse Posts: 2,985 Member
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    Just Bumping this for anyone looking for a new weight training routine! :)
  • rachmass1
    rachmass1 Posts: 470 Member
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    Looks like great info
  • vanessamcinnis
    vanessamcinnis Posts: 204 Member
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    bump

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