The Ultimate Female Training Guide

tiffanylacourse

I came across this site in my search for lifting schedules for women. I think it is GREAT. I'm going to give it a try and see where it gets me in 12 weeks!

http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Let me know what you think.

I've also made up an Excel spreadsheet to go along with it, but I don't know how to post a link to it in this post...

FullOfWin

I think the info itself is right on. The actual routine isn't the greatest for a beginner, but isn't terrible.

tiffanylacourse

I figure I can modify as needed - it seems as though the routine allows for modification dependant upon your strength and ability.

mgcme

Thanks for sharing this work out program.

bizco

Thank you so much for posting! Sending you a private email.

margojr4

Great article! Thanks for sharing:)

tiffanylacourse

Just Bumping this for anyone looking for a new weight training routine!

rachmass1

Looks like great info

vanessamcinnis

bump