THURSDAY (10/11) MINI-CHALLENGE
gmukris
Posts: 539
100 OVERHEAD TRICEP EXTENSIONS!
Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Seems like a lot. Well, you can break them up!
One handed or two, lying on a ball, sitting or standing.
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
-
in0
-
I'm in too!0
-
IN!0
-
I'm in.0
-
I'm in.0
-
I'm up for another challenge today Thanks :-)0
-
In.0
-
I am in that is one of my favorite0
-
I'm in0
-
I'm in0
-
Done...5 sets of 25 = 125 with 5lb weight.0
-
I'll do it.0
-
in0
-
I'm in!0
-
100 done with 10 pounds of weight!0
-
I'm in for this mini challenge.0
-
In!0
-
I'm in!0
-
Not sure if I will get anywhere near 100 but I will give it a shot. That's one of the areas I wanted to work on toning anyway. I'll be aiming for a min of 25. First time doing this one.0
-
Felt that burn! Done - 2 sets of 50 = 100 with a 5 lb weight.0
-
100 overhead tricep extensions, 5 sets of 20, 8lb weight, DONE!! :noway:0
-
done -5llb weight thanks for doing this0
-
Done.0
-
100 Done; 5 sets of 20. 40 with a resistance band and the other 60 with 7lb dumbbells.0
-
125 done. 5 sets of 25 with 8lbs total.0
-
done0
-
Done. Gonna feel that in the morning.0
-
Done w/ 10lb weights.@1119 EST0
-
I actually got ten more done then I expected. I was able to do 7 sets of 5 reps with a 10 pound dumbbell. May not be much but I'm actually pretty proud of that on top of the hour and a half at the gym.0
-
Done!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions