HisButterfly Member

Bump :flowerforyou:

Same story here.....5'4" and will never be in the mid to low range of my "healthy weight range". I am eventually hoping for the high end which I guess is about 140#. I am very solid under my extra weight. Even when I was a size 8 and wearing the exact same pair of pants as my friend I weighed a good 20# or so more than…

Abdominal massage would help with anything listed above :smile:

I'm 31 :ohwell: Feel free to add me anyone....I need all the encouragement I can get!!! Good luck to you all on your journey!

Bump!!! :bigsmile:

You look amazing!!! :happy:

My word is..........."Word"! LOL :)

Congratulations on your new addition.....and your weight loss!!! All I know is when I was pregnant with my son I was overweight and actually losing weight (not trying too) becuase I was so sick all the time and my OBGYN said it was perfectly fine because my son was growing exactly as he should be (as evidenced by being…

I agree completely!!!! My friend just commented yesterday that mine is disappearing too (she has not seen me in a month or two). I did a little happy dance :) You look great!!!!

i.e., Fitting into your smaller size pants again. Not a weight loss on the scale, but a victory non the less :)

There is A LOT you can do!!! Where is the pain in your neck and when do you experience it? During certain movements or activities? All the time? Is this the result of an injury or an "out of nowhere" thing? To list a few...... Ensure you are drinking enough water (Your body requires about half it's weight in ounces per…

Good luck on your weightloss!!! This is the first thing that has worked for me.....that, and I was FINALLY ready to do something about it and quit making excuses :-) The support, encouragement, and tools here are great! Feel free to add me!

You look fantastic!!!

My Mother tells me (her words, not mine.....she saw the quote and thought of me.....don't feel the need to stone me people.) that......................... "Tact is for dumb people, and you, my dear, are not dumb. Sarcasm is for those smart enough to get the insinuation". We are real charmers in our family! Sarcasm is my…

Stretching Stretching Stretching and Water Water Water!!! Have you considered seeing a PT or MT? I completely understand wanting to avoid the surgery, but other options are available that are much easier on the body and less intrusive, thankfully!! Good luck!

You can print off your reports and send them to her....whether scan and email, mail, or hand deliver :)

My current and ongoing battle is finding exercise that fits into my life and schedule....well, I have come to the conclusion that I will fit my life and schedule into my exercise :) I have made the choice to eliminate the excuses...sounds like you have too! Good Job!!! Now when my kids are playing in the back yard I will…

Yay!! Good job!

I am relatively new to MFP and would like more friends on here to support each other and offer encouragement and tips!!!

When I am at home I drink tap water. When I am out and about and buy water it is 1) Fiji or 2) Smart Water.

I weigh myself every day (sometimes multiple times a day...LOL), but the only weight I record is the one from first thing Sunday mornings before I eat or drink anything. It is discouraging sometimes to see the up's and down's but I can't help myself.