TrishaLeighNelson Member

Shake/smoothies don't fill me up, no matter how much fruit is in them. Switch up your diet a bit! Eat more raw veggies. It seems like in your diary you have 3 shakes and one meal a day, that's why your hungry. Lose the shakes, add food!

Yum, bump!

Yum! Soo many good looking meals!

The chocolate avocado mousse sounds yummy! I don't have anything new, just eat it plain or with salt,put on sandwiches, eat with chips, use on Mexican food and add in salads my fav is romaine with avocado, celery, red and yellow peppers, tomatoes, carrots, sunflower seeds, low fat ranch and 3 Doritos chips crushed in it.…

Organic 24 grain bread, carrots, Celary, cheese, canned soups, grapes, avocados, mandarins, chicken, hamburger, lunch meat, milk, soy milk, rice, pasta, bottled water

I buy organic and always peel them, they taste sooo sweet! And they aren't that much more money for organic.

Yummy! Those sound delicious. Is anyone willing to copy and paste them and send the m to me?? I'd really appreciate it!

High 102. 103+ can cause seizures

Thanks for sharing that!

Following

Id love to find some new friends! most of mine just like my things..i try to give as much motivation, support and feedback and I would love the same!:D

Hi guys! Id love to lose 30lb in 90 days! Im 5'9 217, so thatd put me at, wow 187! It might be a bit of a pus for me hut hopefully I can dp,it! Feel free to add me guys!:)

Following

Am I allowed to bump this?? Lol :(

Obviously you havent done your research. Bugs me whe people THINK they know what they are talking about.

Mu husband got his medical marijuana card for migraines, it really helped him and he still had the energy to workout an hour+ a day. Medibles helped the most and gave him more energy than smoking

That jewels looks like a very happy person!!

These all sound great!

I love to spread avacado on a turkey and ham sandwhich!! Soo good. I love it with a pinch,of salt, or plain if rip. Avacdo blending with banana and some water or milk if you want, is SOO good. Not at all what youd expect

People who smoke.around their kids!!!!!

I only cok enough for my husband, daughter and I. His portions are sliggtly bigfer,,but I do not cook that much fod that we would over eat. So dont cook so much

Because some areold and some are new

Uh, no. it works. From personal experience of.being a heavy smoker. Dont believe everythong you hear or.read

You can buy all natural drink from headshops that will clear your systen

Hi, i am trishaleighnelson and I would love to join! Im 22,married and have a 2 year old daughter. I am losing weight for me, and to have another baby. I want to be healthy and skinny with my.next peegnancy. I want to have that cute little belly! I am 216 pounds, and my goal weight is aroubd 150. So 65+ pounds to lose

Id love to lose 20 by Christmas!

Thanks fr the add, Im so glad we can be here to help each other through our journeys! Tell us about your plan when you get it figured out :)

Thank you everyone! I have found some great friends so far!

My husband and I both love anime. The only time we have people comment about our stuff is when they love anime too. Ive never had any negative or rude comments

You look great, you have done an amazing job! Keep it up!