nuctec Member

Ran 6 miles this morning. Nice run. Good luck on your race runnerdad:bigsmile:

2693 + 6 = 2699 lbs:smile: 6 lbs last 2 weeks! 4 more to go and Florida here I come!

Hi guys.....Ilost my 4 lbs for the week, but what it is more exciting is that I am 3 lbs form my goal!:bigsmile: Arlene

I went through a 2 year long divorced. Much better now!:smile:

Hi Alisha I ran seacoast half last Sunday. This week I have been packing. I am moving next weekend. So ....I am using that as an excuse to take this week off. I am planning to start running again next week. Arlene:smile:

Hi Angie and Tom I tried running today (3 days after) and was no good. Maybe I waited too long? Anyways I am trying again tomoroow:smile: Thanks guys Arlene

Hello runners I did my half last Sunday. Took 21 mins off from last year, but when you are slow to begin with, there is big room for improvement! So sored!! When should I go back to running? This weekend ..next week?? Arlene

Hi Angie I ran half a marathon today. Perfect weather...50s...Took 20 mins off from last year which was my first half.... :happy: I was so excited. I have sore calf and had some chaffing on my arms, but overall, not bad. I think I am going to take a few days off!:yawn: That's all for tonight....going to sleep.

I probable ate 2,000 cal mainly because of the desserts (tiramisu) bessides the fettucinne alfredo.!!! I would have to walk all day! lol Arlene

Good morning everyone! I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema. Arlene

Thanks Angie....I had only ran 1 full marathon, 3 1/2 marathon including the one this Sunday. So, I am pretty new. Starting Dec I will be going to Boston for the long runs. I am planning to do Boston to raise money for the leukemia and lymphoma foundation. I have my ear open for any suggestion veterans runners have! Arlene

Tell me about! I could not drink gatorade for weeks!!

Last year I ran the portland marathon. I mixed my gu with gatorade. I was puking around mile 21. Now I carry a 4 bottle fuel belt for my 3 to 4 hrs runs. I never mix gu and gatorade and I alternate water with gatorade. I eat 1 and half hour before my long runs. No one person's body works the same. You learn as you go by…

Hi Jess That's great! I wish I could swim. I can probable just do 25 Yards! Arlene

Took some advil for my overworked legs this morning. Will try running 2 miles really slow. Getting ready for my 1/2 this Sunday.:smooched:

1375 + 17= 1392 lbs.

Thanks! I am already taking advil and trying streching. I will try the glutamine. Will see on Sunday. Thanks again.

I am tapering to run the Seacoast 1/2 marathon next a week from today. Stupid thing I did...last Friday I over did my lower weight training and I am really sored. Do you think it will affect my race?

Great job! I went to the body for life website and started the 12 weeks tranformation challenge. I am on my 6 weeks and lost 17 lbs. so far. Can wait to see where I'll be in 6 more weeks. Thanks. you are an inspiration for a lot of people!

Hi..... I know getting the time to exercise is challenging, but don't give up. I am a single mom of a 12 yrs. old and I work full-time. Sometimes I can not get to the gym, so I try to do something at home.

Welcome. Just take it one day at time. Enjoy the ride...

Gracias amiga

Thank you!

you bet!

I really log in most of the food I eat. It helps me at the end of the day to see if I ate too much or too little, which is not good either. I try to eat between 1200 and 1600 cals. I have been running 3 times a week. and weight training 3 times a week. Sunday is off!

It worked!!!!! Thanks so much! I only trie for 6 weeks to do this.

ok...

Yes, I saved the changes. Can you see? It is only letters. I am almost ready to give up. I have been on fitness pal for 6 weeks, but don't know how to copy my ticker!

How do you put your signature? I picked the signature. I copy the code below. I went to home- setting- signature change and copied, but only letters would show!

Ok Did it work?