MFP Runner's Club Nov. 6th
areay
Posts: 463
I did shoulders and arms of P90X and ran for 50 min today!
Happy RUnning!
Happy RUnning!
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Replies
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I did shoulders and arms of P90X and ran for 50 min today!
Happy RUnning!0 -
No running as of yet for me. I may take a rest day but not sure how the rest of the day is going to play out. My daughter has to run the mile for school so I may go to the track with her and a mile or two. Have a great run everyone. :flowerforyou:0
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How do I become a member of the runner's club. I just started running again and I would love the motivation!0
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Good morning everyone!
I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
Arlene0 -
How do I become a member of the runner's club. I just started running again and I would love the motivation!
Welcome to the club menjivas. All you have to do is post and your in. All questions, comments, inspirational stories and racing info is always welcome.0 -
No run for me today, I'm still keeping the miles low while I get back after my achilles injury! I did a cardio step workout today instead and 30 min weight circuit + abs. :bigsmile:
Welcome to the club, Menjivas!
Jess0 -
Good morning everyone!
I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
Arlene
What are you training for? Don't you hate when you eat something and feel horrible? Maybe just do some walking instead of running? Enjoy the taper!
Jess0 -
7 mile tempo run this morning.
Arlene, good luck on your 1/2 this weekend.
Menjivas, welcome to the group!0 -
Also did a 7-mile tempo run. It was weird, though. For the first time since I started "training", I was unable to achieve the time I'm supposed to. I was to run a mile warm-up, 5 miles @8:06, and another mile cool-down. I was only able to run one mile at that pace, but the other four were at a 8:20 pace. Maybe because I ran 8 miles later last night and my legs are still tired?? Who knows. I'm so competitive with myself that it really bothers me when I fail at something. Aw well! Better luck next time, right?
Hi Arlene! Best of luck with your 1/2.
Welcome to our group Menjivas!0 -
Good morning everyone!
I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
Arlene
What are you training for? Don't you hate when you eat something and feel horrible? Maybe just do some walking instead of running? Enjoy the taper!
Jess
Arlene0 -
Hi guys! I just got home from the gym and it was GREAT! I did a workout I read in Men's Fitness. It was run at 7.0 for 10 minutes, then do a series of strength training, then run another 10, strength train, run 10, strength train... etc. So I ended up running a total of 40 minutes at 7.0 and did 3 sets of the strength series which was: bicep curl, pushups on BOSU, squats with weights on shoulders, lunges with foot on center of BOSU, overhead press.
I had a huge sweat going on!
BTW, I see a lot of you guys doing Px90... what is that?0 -
Hi guys! I just got home from the gym and it was GREAT! I did a workout I read in Men's Fitness. It was run at 7.0 for 10 minutes, then do a series of strength training, then run another 10, strength train, run 10, strength train... etc. So I ended up running a total of 40 minutes at 7.0 and did 3 sets of the strength series which was: bicep curl, pushups on BOSU, squats with weights on shoulders, lunges with foot on center of BOSU, overhead press.
I had a huge sweat going on!
BTW, I see a lot of you guys doing Px90... what is that?0 -
Oops, double posted0
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I just came in to say....
THE WEATHER IS SO FRICKING NICE AND EVERYONE IS RUNNING BUT ME!!!!!!! :explode: :explode: :sad: :sad: :brokenheart:
I just know that by the time I'm allowed to run it's gonna be cold and crummy. :grumble:0 -
Posted this yesterday in the general area but thought that I'd say hi and I'm back to you all!
I just got an email from MFP! I have been on an extended break and they caught me! Wow I didn't know that they did that but I am glad! Hello everybody! Gained two pounds since I stopped loggin in. Guess they got me just as I was feeling unmotivated and discouraged. Got to press on! So anyone else stalled? You might get a call from MFP
Bunny r
PS Have my first 10K coming upon the 20th and am scheduled to run 7 miles Saturday. But my knee is sore so I may have to take it a bit easier!0 -
BTW, I see a lot of you guys doing Px90... what is that?
Yep, as runnerdad said, I'm a coach. I LOVE P90X. It's an awesome strength traininig program that has really shaped my body and I've gained a LOT of strength from it! Send me a message if you have any questions!
Jess0 -
Posted this yesterday in the general area but thought that I'd say hi and I'm back to you all!
I just got an email from MFP! I have been on an extended break and they caught me! Wow I didn't know that they did that but I am glad! Hello everybody! Gained two pounds since I stopped loggin in. Guess they got me just as I was feeling unmotivated and discouraged. Got to press on! So anyone else stalled? You might get a call from MFP
Bunny r
PS Have my first 10K coming upon the 20th and am scheduled to run 7 miles Saturday. But my knee is sore so I may have to take it a bit easier!
Welcome back! Good luck on your 10K and your 7 mile run this weekend!
Jess0 -
Hello everyone! I ended up swimming about 1,400 yards while my kiddos were at swimming lessons tonight. Felt great!! I could have just kept swimming!
Hope you all had a good one!
Jess0
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