MFP Runner's Club Nov. 6th

areay
areay Posts: 463
edited September 19 in Fitness and Exercise
I did shoulders and arms of P90X and ran for 50 min today!
Happy RUnning!

Replies

  • areay
    areay Posts: 463
    I did shoulders and arms of P90X and ran for 50 min today!
    Happy RUnning!
  • SherryRH
    SherryRH Posts: 810 Member
    No running as of yet for me. I may take a rest day but not sure how the rest of the day is going to play out. My daughter has to run the mile for school so I may go to the track with her and a mile or two. Have a great run everyone. :flowerforyou:
  • menjivas
    menjivas Posts: 124 Member
    How do I become a member of the runner's club. I just started running again and I would love the motivation!
  • nuctec
    nuctec Posts: 33 Member
    Good morning everyone!
    I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
    Arlene
  • SherryRH
    SherryRH Posts: 810 Member
    How do I become a member of the runner's club. I just started running again and I would love the motivation!

    Welcome to the club menjivas. All you have to do is post and your in. All questions, comments, inspirational stories and racing info is always welcome.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    No run for me today, I'm still keeping the miles low while I get back after my achilles injury! I did a cardio step workout today instead and 30 min weight circuit + abs. :bigsmile:

    Welcome to the club, Menjivas!

    Jess
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Good morning everyone!
    I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
    Arlene

    What are you training for? Don't you hate when you eat something and feel horrible? Maybe just do some walking instead of running? Enjoy the taper!

    Jess
  • runnerdad
    runnerdad Posts: 2,081 Member
    7 mile tempo run this morning.

    Arlene, good luck on your 1/2 this weekend.

    Menjivas, welcome to the group!
  • hessied
    hessied Posts: 460 Member
    Also did a 7-mile tempo run. It was weird, though. For the first time since I started "training", I was unable to achieve the time I'm supposed to. I was to run a mile warm-up, 5 miles @8:06, and another mile cool-down. I was only able to run one mile at that pace, but the other four were at a 8:20 pace. Maybe because I ran 8 miles later last night and my legs are still tired?? Who knows. I'm so competitive with myself that it really bothers me when I fail at something. Aw well! :wink: Better luck next time, right?

    Hi Arlene! Best of luck with your 1/2.

    Welcome to our group Menjivas!
  • nuctec
    nuctec Posts: 33 Member
    Good morning everyone!
    I am running 1 or 2 miles today then I'll be waiting for this weekend to run the seacoast 1/2 in N.H. Ate Olive garden food yesterday at a luncheon lecture at work. omg I felt awful!!! I want to go running for the next 3 days but I am supposed to be tapering. What a dilema.
    Arlene

    What are you training for? Don't you hate when you eat something and feel horrible? Maybe just do some walking instead of running? Enjoy the taper!

    Jess
    I probable ate 2,000 cal mainly because of the desserts (tiramisu) bessides the fettucinne alfredo.!!! I would have to walk all day! lol

    Arlene
  • katiechakos
    katiechakos Posts: 348 Member
    Hi guys! I just got home from the gym and it was GREAT! I did a workout I read in Men's Fitness. It was run at 7.0 for 10 minutes, then do a series of strength training, then run another 10, strength train, run 10, strength train... etc. So I ended up running a total of 40 minutes at 7.0 and did 3 sets of the strength series which was: bicep curl, pushups on BOSU, squats with weights on shoulders, lunges with foot on center of BOSU, overhead press.

    I had a huge sweat going on!

    BTW, I see a lot of you guys doing Px90... what is that?
  • runnerdad
    runnerdad Posts: 2,081 Member
    Hi guys! I just got home from the gym and it was GREAT! I did a workout I read in Men's Fitness. It was run at 7.0 for 10 minutes, then do a series of strength training, then run another 10, strength train, run 10, strength train... etc. So I ended up running a total of 40 minutes at 7.0 and did 3 sets of the strength series which was: bicep curl, pushups on BOSU, squats with weights on shoulders, lunges with foot on center of BOSU, overhead press.

    I had a huge sweat going on!

    BTW, I see a lot of you guys doing Px90... what is that?
    P90X is one of the workout video series by Tony Horton. You can check it out on their web site teambeachbody.com, or google million dollar body. There are infomercials for it just about any Saturday morning. Talk to Jess (as in Jessmomof3, see above) - she is a beach body coach.
  • runnerdad
    runnerdad Posts: 2,081 Member
    Oops, double posted :embarassed:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    I just came in to say....


    THE WEATHER IS SO FRICKING NICE AND EVERYONE IS RUNNING BUT ME!!!!!!! :explode: :explode: :sad: :sad: :brokenheart:

    I just know that by the time I'm allowed to run it's gonna be cold and crummy. :grumble:
  • bunnyr
    bunnyr Posts: 275 Member
    Posted this yesterday in the general area but thought that I'd say hi and I'm back to you all!

    I just got an email from MFP! I have been on an extended break and they caught me! Wow I didn't know that they did that but I am glad! Hello everybody! Gained two pounds since I stopped loggin in. Guess they got me just as I was feeling unmotivated and discouraged. Got to press on! So anyone else stalled? You might get a call from MFP
    Bunny r

    PS Have my first 10K coming upon the 20th and am scheduled to run 7 miles Saturday. But my knee is sore so I may have to take it a bit easier!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member

    BTW, I see a lot of you guys doing Px90... what is that?

    Yep, as runnerdad said, I'm a coach. I LOVE P90X. It's an awesome strength traininig program that has really shaped my body and I've gained a LOT of strength from it! Send me a message if you have any questions! :wink:

    Jess
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Posted this yesterday in the general area but thought that I'd say hi and I'm back to you all!

    I just got an email from MFP! I have been on an extended break and they caught me! Wow I didn't know that they did that but I am glad! Hello everybody! Gained two pounds since I stopped loggin in. Guess they got me just as I was feeling unmotivated and discouraged. Got to press on! So anyone else stalled? You might get a call from MFP
    Bunny r

    PS Have my first 10K coming upon the 20th and am scheduled to run 7 miles Saturday. But my knee is sore so I may have to take it a bit easier!

    Welcome back! Good luck on your 10K and your 7 mile run this weekend!

    Jess
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Hello everyone! I ended up swimming about 1,400 yards while my kiddos were at swimming lessons tonight. Felt great!! I could have just kept swimming!

    Hope you all had a good one!

    Jess
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