6 weeks and lost 17lbs...
nuctec
Posts: 33 Member
I really log in most of the food I eat. It helps me at the end of the day to see if I ate too much or too little, which is not good either. I try to eat between 1200 and 1600 cals. I have been running 3 times a week. and weight training 3 times a week. Sunday is off!
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Replies
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I really log in most of the food I eat. It helps me at the end of the day to see if I ate too much or too little, which is not good either. I try to eat between 1200 and 1600 cals. I have been running 3 times a week. and weight training 3 times a week. Sunday is off!0
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I really log in most of the food I eat. It helps me at the end of the day to see if I ate too much or too little, which is not good either. I try to eat between 1200 and 1600 cals. I have been running 3 times a week. and weight training 3 times a week. Sunday is off!
That is terrific-- you must be so proud!! And you're over halfway to your goal already-- keep it up!!!!:drinker:0 -
:flowerforyou: You're doing great!!:drinker:0
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Congrats on your success thus far!0
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Congrats!!
I wish I had the energy to do all that. :grumble:
College gets in the way, y'know?0 -
Hi..... I know getting the time to exercise is challenging, but don't give up. I am a single mom of a 12 yrs. old and I work full-time. Sometimes I can not get to the gym, so I try to do something at home.0
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