Geisha_girl

Name: Alicia Challenge Starting Weight: 64.4 Goal Weight: 58 Today's Weight: 64 Weight loss this week: 400g :/ Today's Measurements: Bicep: 27 cm Chest: 84cm Waist: 73cm Hips: 99.5cm Thigh: 53cm Starting Body Fat % (if known): Goal Body Fat %: What goals did you achieve this week? No crappy food. AT ALL!!! Strict Paleo,…

Name: Alicia Location: SA Sex: F Age: 22 Height: 165cm Starting Weight: 64.4 Starting Date: 20.1.14 Goal Weight: 55-60kg Starting Measurements: Bicep: 27 Chest: 86.5 Waist: 71 Hips: 100 Thigh: 52.5 Starting Body Fat % (if known): Goal Body Fat %: Personal goal (written as an affirmation): On 14th April I will have reached…

I'm doing Ripped in 30 too and would love to follow the group:)

I love Jillian workouts and find they are great for a quick workout with good results. I have Insanity which I also like but it's more intense and gruelling (45mins). I find it a little harder to get motivated as I know I will be exhausted at the end. BUT, that's no reason to not give it a go. Jillian will get you toned,…

I am currently doing RI30 4x times a week but I have a New Year Goal to start from the beginning and do it properly. Starting Janurary 1st) Shall we start a group? I am happy to post a topic and we can all write up the days we have done it, helpful tips, motivation and of course before and afters:) Let me know what you…

Have added you :)

Thankyou guys for your responses:) I have stumbled across it very cheap, so I am thinking WHY NOT!!! My hubby is a personal trainer and won't join in with me on Jillian Michaels or Michelle Bridges (too girly). Hoping we can smash this out together.

I enter it as Circuit training for 30mins at 160 Calories. That was the result I got with a heart rate monitor :)

I would also get an exercise/yoga mat as there is alot of floor work. i love this workout and use it all the time amongst her other ones. Good Luck!!

I have the same problem. Solution: 1 tbls Cocoa powder 1 tsp Honey 1 Mug of Hot water It satisfies the taste of chocolate in just one cup, is low in calories & doesn't taste too bad. Can also add milk if you like

Yeah i am excited to start:) I have done all of them but I usually get to week 3 and then I get bored, i work better if I mix things up. Good luck with your next two dvd's. I loved RI30:)

I was at the dinner:) my husbands a trainer...congrats, you must be so happy

I was just about to post a topic re. Chocolate. If I know it's in the room I have to eat it!! I would love to know if anyone has mastered the cravings. After I eat it I always admit that I could have lived without it and it never tastes as good as I imagined.

I have to eat wholegrain everything due to an intolerance to the high amounts of Starch in Whitened products. So I guess Starch is a product in things that are not wholegrain that might not be as healthy for you. Wholegrain also has the higher fibre.

I believe that God has a plan and purpose for everyone. He know what the ending is and I believe it is up to us to make our own way there. God doesn't "make" us do anything but I think anyone who is religious knows in their heart what it is we should do. I think the word 'religion' freaks people out. it's not scary, it's…

Mine is the Whey Protien by Michelle Bridges (Australias Biggest loser trainer):)

I'm on day 2 of Ripped in 30 and I'm HURTING:) It's a good hurt though. I am having a Protien Shake after each workout to help repair and develop muscle. I am also taking ideas from her meal plan and planning my meals based on that. I am doing weighs & Measures every Thursday and having rest days on Sundays & Wednesdays.…

I know how you feel...getting married in 3.5 months:) SO excited but the stress does cause "unmotivated" moments. Wishing you all the best and Congratulations on your special day

Australian

Sarah Lee 7.5

Im a fan of anything Ceaser haha

Chicken Ceaser Panini Ingredients 2 cups chopped cooked chicken breast 1/2 cup PHILADELPHIA Reduced Fat Italian Cheese & Herb Cooking Creme 1 green onion, sliced 1 tablespoon Light Grated Parmesan Cheese 1 tablespoon fresh lemon juice 8 slices multi-grain bread 4 small romaine lettuce leaves 1 tomato, cut into 8 thin…

WOW!! Amazing results. You must be really happy.

Thanks, it's really exciting. I considered doing 30 day shred but I don't have much to lose. it's more just toning. Fingers crossed the results are good.

@ Julz2586 Pretttttty

Serena Williams, Beyonce, JLO x

"Full figured" is a size 12-18 and "plus" size is 18+ :)

Hi Itlane, I know that feeling, my partner is a Personal Trainer and he said the best way to lose fat is by doing cardio workouts. Circuit training is good for muscle toning, but walking, running, dancing, skipping (anything that makes your heart pound) will lose fat quickly. Good luck