freckled_lady Member

Lets do it!

I'm 5'10" 208lbs and I wear 12/14

I would also make sure you are getting plenty of water (I drink a gallon a day) and good sleep. Without those two things your body goes into fight/flight mode!

Let's do this! there is another group on here starting it as well!

count me in!

you look great!

you look great!

I love my fitbit!!! I've gotten a way more accurate read on my daily burn and calories I need to consume. I geek out on the data.

Whole food is the best way to go. But if you need an extra boost Now! Eggwhite Protein Powder is all natural, no additives, dyes etc and blends well into smoothies. http://www.amazon.com/dp/B0013OXDBU/ref=pe_175190_21431760_M2T1_SC_dp_i1

nice job!!!

That is amazingly consistent! Well done!

You look great! Super inspiring. How long did it take you to drop the weight?

almost 30 pounds since january. I've gained significant muscle mass too :) March/April I was very very VERY lax in my eating habits, but since I've really committed again in May I've lost 18 pounds!

UHMAZING job! Super inspiring

I would avoid crystal light because of all the chemically things (artificial sweeteners). If you want to spice up your water try making a spa water. Chop up fruit/citrus and infuse the water with that. SO tasty.

Most Paleo-ers don't count calories/carbs etc. If you are looking to lose weight and adopt a paleo lifestyle, I would limit the amount of fruit/nuts in your diet. High fat and high protein yield great results. Just listen to your tummy :) I shoot for about 40% from fat, 35% protein, and 25% carb and I lead a very active…

You look great! Keep up the work!

Your BMR is your Basic Metabolic Rate: how many calories your body burns just being alive.

If you have a WinCo near you, Chia seeds are in the bulk section for around 3.75/ lb stock up!

Feel free to add. I love my new paleo lifestyle :)

Your story is truly inspiring. Thank you so much for sharing and keep up the work!

Awesome job! Bootcamp is the best. Keep at it!

Amazing work! Your story is totally inspiring.

You look great! I really appreciate your story. I was stubbornly doing things "my way" for a long time and finally decided that perhaps I wasnt the expert. Since then, with the help of a phenomenal trainer, I'm losing weight and gaining muscle like crazy (in a happy and healthy way!)

awesome! thanks :)

You look awesome! I am doing my first mud run in Portland in July---- Any tips?!?

Congratulations! Thats amazing :)

Add away! Love mutual support :)

Congratulations! That is definitely inspiring :)

totally inspiring!