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Replies
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Do you all lift at a gym? I would LOVE to have results like these but all I have at home is two 25lb dumbells. I am not a member of a gym.
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You look awesome! Keep rockin it!!
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For me it's also coffee w/cream & sugar. I just cannot do without it.
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My advice is to find what healthy foods you AREN'T allergic to and stick with that for awhile. Add in some light exercise and eat at a deficit. Should result in some weightloss. Good luck.
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I am 5'5" and it was not noticeable on me to go from 134 to 128. It was noticeable to go from 138--128 though
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Sugar sugar sugar...
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Make some healthy muffins
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I am still nursing my 2yr old and don't make any adjustments but for the first year or so of nursing I added about 300-500 extra calories to my goal to make up for it.
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I weigh myself every Friday. I am trying to lose 7 more lbs so I like to see where my progress is weekly.
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I added you. Im April also btw
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I am currently 132.5lbs and my goal is 125.
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Yesterday it was 1640 and today I entered my current weight and it went to 1630. Googling says anywhere from 1300-1600. I'm just unsure and want to be on track.
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True, but I never eat back my exercise calories. Guess I just have to suck it up and do it
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Thanks for the suggestions everyone
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I always go over calories on weekends no doubt about that BUT I just don't get why that was okay before and I lost weight but now it's not working the same. I just hate not giving myself at least 1 day of freedom from constant logging.
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I've been using the food scale for the whole 5 weeks
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Mainly just because last time i used mfp and lost 10lbs I always gave myself the weekend off and it wasn't an issue. Im not sure why it would be now.
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I don't log on weekends. I don't usually overindulge either. I just don't log.
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Today I had 2 thin slices of cucumber as the "bread" of my turkey & cheese sandwich. The cheese was an Aldi version of the reduced fat laughing cow cheese wedges. 25 calories per wedge.
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The possibilities are endless really. I follow Skinnytaste on fb and they have LOTS of great, healthy meals. Also "Diary of a fit mommy" has lots of good, yummy but healthy snacks/meals. My 9yr old loves apple slices w/peanut butter. Good mix of fat/protein/carbs/fiber.
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Thanks for your help!
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Thanks for sharing!
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Eat A LOT of healthy foods and drink a ton of water.
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Lol!
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So far I've had: Coffee w/plain creamer & sugar Frozen buttermilk waffle topped w/pb & syrup
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I think you look amazing! You are gorgeous <3
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Great job!
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I have a 16 month old and got 8lbs to go. I lost it after she was born but gained it back. It's a struggle
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I'm 5'5" and my goal is 125. Im at 133 now. I was 125 pre-baby and I just liked being slimmer so thats why im shooting for 125. Everyone has their own preferences of their bodies.
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I am! Currently nursing my 16 month old. I've gained 8lbs over the winter and really trying to get it off but gosh it's hard!! All i want is sugar and starches
