What did YOU eat today?

Courtney_M_Mora
Courtney_M_Mora Posts: 15 Member
in Food and Nutrition
Idk if this is already a thread but if it is then a mod can kindly point me to it.

I really enjoy hearing other people's meals and also sharing my good days and my weird days. I really hope to keep this thread going with daily updates too. So breakfast to dinner and the snacks in between, what did YOU eat today?

I will start!

Breakfast- 1/4 cup unshelled pistachios. 1 apple sliced with cinnamon. 1 cup coconut water. black coffee.

Snack- 2 ounces guacamole and a couple tortilla chips. 1/3 cup black beans. 3-4 T. salsa.

Lunch- 5 lightlife smart dogs. 5!

Dinner- green leaf lettuce wraps with seasoned quinoa, raw onions and bell pepper and baked tempeh. 1/4 cup strawberries.

Snack- 1/2 cup unsweetened applesauce. 1 T. honey peanut butter. green tea.

«1

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    I haven't eaten yet as I've just woken up, but I plan to eat 4 hot dogs, 2 protein shakes and a pizza.
  • ASH_DVM
    ASH_DVM Posts: 160 Member
    B - toasted oat bran with milk, protein powder, and a Greek yogurt
    L - sandwich, carrots, string cheese, yogurt, cottage cheese
    D - Pork stir fry with quinoa, broccoli, and peppers

    S - Special K nut bar, Power Bar, Blueberry Muffin, Milk, and M&Ms
  • fishshark
    fishshark Posts: 1,886 Member
    6 starbursts 2 mini baby ruths
    chipotle alfreado chicken pasta
    a coke
    a peach
    and the husband wants pasta for dinner looks like im eating it twice. ha.
  • MissMonicaC4
    MissMonicaC4 Posts: 279 Member
    Soft boiled egg with one ryvita cracker.. Avo smushed on it.
    The most amazing green bean potato homemade soup and a quick small romaine salad with basil parmesan dressing and slices of ham on it.
    Green beans and pork loin chop cooked in mushroom soup. I also had a 100 calorie pack chocolate covered pretzels.. 3 cookies and a small handful of dry cereal. Eek. Hahaha.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Coffee with creamer
    Raspberry Greek yogurt with chocolate chips
    A turkey pastrami and horseradish sandwich
    Baby carrots
    Protein snack bar
    Raspberry diet Snapple
    Taco bowl (ground beef, black beans, peppers, onions, corn, sour cream, and spices)

    And I have room for a snack or two tonight.
  • gbebedoll570
    gbebedoll570 Posts: 28 Member
    Breakfast - grilled pork chop (no seasoning) 2oz, brown rice 3.5oz, veggies (no seasoning) 4oz
    Lunch - same as breakfast
    Dinner - brown rice 5oz, salmon (no seasoning) 4oz, veggies (no seasoning) 4oz
    Snacks - banana (large), purple yam 5oz, whole natural almonds 2oz
  • brb_2013
    brb_2013 Posts: 1,197 Member
    Today I had coffee with non dairy creamer in the morning, left over thin crust pizza from dinner, 115g of turkey sausage for protein, and for snacks I had a slim fast shake and still have a kind bar if I'm hungry. Dinner will be chicken stir fry with broccoli and rice. I might skip my second snack (didn't need one this AM) and have a little extra rice with dinner.
  • robot_potato
    robot_potato Posts: 1,535 Member
    Espresso with a touch of milk
    Starbucks mocha
    Thai chili tuna with cream cheese on toast
    Dinner will be pancakes w/ butter and syrup, fried egg and breakfast sausages
  • MidwestAndHappy
    MidwestAndHappy Posts: 28 Member
    Breakfast: didn't eat but had coffee with non-dairy creamer.
    Lunch: Roast beef and provolone sandwich
    Dinner: Spaghetti

    Feeling nauseated all day, took a nap instead of going to the gym. The last few weeks have been really stressful and I think it's catching up with me now.
  • AliceAxe
    AliceAxe Posts: 172 Member
    janicelove39 wrote: »
    Breakfast: didn't eat but had coffee with non-dairy creamer.
    Lunch: Roast beef and provolone sandwich
    Dinner: Spaghetti

    Feeling nauseated all day, took a nap instead of going to the gym. The last few weeks have been really stressful and I think it's catching up with me now.

    aww sorry to hear that hope you feel better. yup stress is bad I know
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    phbenj0cog3i.jpg
    qenop2xay4b2.jpg
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    edited April 2016
    2 hard boiled eggs
    an apple
    snap peas
    red pepper
    chicken
    celery
    I don't remember what else or if there was anything else

    I enjoy these types of threads..it helps me think about what I ate and if it was enough etc. I get busy and forget sometimes. Plus it's fun to get ideas from others :wink:
  • rosecropper
    rosecropper Posts: 340 Member
    My day:
    Started with coworker bringing me Starbucks hot chocolate :)
    Herbal tea, marcona almonds and an apple
    Granola bar with flax seeds all up in it
    One stick of a kit kat- shared the rest
    Water
    Another cup of hot chocolate!
    Water
    2 slices of leftover vegetable deep dish 9 grain pizza- no cheese
    Water
    Berries & yogurt
    Ended with dreams about hot chocolate
  • samwiserabbit
    samwiserabbit Posts: 153 Member
    Ezekiel toast with jam, tea with soymilk, tofurky sandwich with nayonaise and lettuce, banana, peanut butter and vegemite sandwich and one hard candy. I don't usually eat six pieces of ezekiel in a day... it's just a sandwich kind of day, I guess.
  • Brithicks
    Brithicks Posts: 148 Member
    B - coffee with lemon and coffee with 1 tbs half and half, one fried egg on a half of a fiber english muffin and a quarter avocado, 2 kiwis
    L - half serving of sriracha salmon quinoa bowl, half cup of carrots
    S - smoothie made with a half scoop of chocolate protein powder, frozen half banana, frozen berries, tbs almond butter, and cup of unsweetened almond milk
    D - HUGE taco salad
    S - a glass of malbec
    and tooooons of watermelon lime tea!
  • AliceAxe
    AliceAxe Posts: 172 Member
    breakfast: 1/3 wawa chariso cresant sandwich & hash browns

    lunch: 1 cup cranberry walnut feta salad & 1 rotisery chicken leg

    dinner:1 hotdog and bun 1 tbs baked beans 1 tbs coleslaw 1/2 cup french green beans & almonds

    snak: 1/4 nutritian bar

    still within my 1200 cal goal so...
    desert: ?
    will probably be cranberry sause or icecream (icecream and pizza are my down fall!)
  • Courtney_M_Mora
    Courtney_M_Mora Posts: 15 Member
    janicelove39 wrote: »
    Breakfast: didn't eat but had coffee with non-dairy creamer.
    Lunch: Roast beef and provolone sandwich
    Dinner: Spaghetti

    Feeling nauseated all day, took a nap instead of going to the gym. The last few weeks have been really stressful and I think it's catching up with me now.

    Sometimes I have those days too. I hope you feel better. It's not fun to be sick and then the added stress of missing the gym. Take it easy though so you can be back at it fast!!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    B- half a bagel with cream cheese
    L- dinner leftovers of a potato sausage dish, diced mango
    S- Chex mix
    D- chicken fajita salad
  • mistyh10
    mistyh10 Posts: 42 Member
    B- banana
    L- burger lettuce wrap with tomato, 2 mandarin oranges, a snack size bag of cheetos
    S- Kashi strawberry cereal bar, 6 hershey kisses, crackers and cheese
    D- Salad topped with avocado and tuna, and some strawberries and apple slices with a teensy bit of caramel for dessert
  • yoursingingrealtor
    yoursingingrealtor Posts: 80 Member
    Sounds like a great day. How many calories total?
  • charlotteX92X
    charlotteX92X Posts: 344 Member
    Breakfast - white tea, 30g traditional oats cooked with water, topped with strawberries, 60g plain Greek yogurt and 10g golden syrup
    Lunch - peanut butter and honey sandwich on white bread
    Snack - Anzac biscuit, skim milk plunge coffee with 2 marshmallows and some spray cream
    The rest is planned but not yet eaten
    Dinner - orange, ginger and garlic roast chicken, roast potato and sweet potato, green peas, maybe some other roast veggie depending on what's in the fridge (all home cooked)
    Supper - skinny latte, probably some ice cream and another Anzac biscuit
  • lizzy_satellite
    lizzy_satellite Posts: 112 Member
    Breakfast: instant oatmeal with cranberries and banana
    Lunch: green salad, goats cheese and brussels pate on dark rye
    Dinner: salmon & prawn taco w/roasted bell peppers & onion & homemade guacamole
    Snacks: Braeburn apple and a mint clif bar
    (all weighed/measured, total just under 1700)
  • Courtney_M_Mora
    Courtney_M_Mora Posts: 15 Member
    Alright it's still morning but here is today's plan.

    Breakfast- special k w/strawberries and unsweetened flax milk. 1/4 cup pistachios. coffee w/ unsweetened flax milk.

    Lunch- grilled yellow squash, zucchinis and red bell pepper. 1/2 cup black beans. salad w/pico, guacamole and salsa.

    Snack- protein shake made w/ unsweetened flax milk

    Dinner- seasame tofu and veggie stirfry w/ cauliflower "rice". glass of red wine (maybe).
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Post-Workout - PEScience 1-Carb waffle with strawberries, blueberries, and bananas
    Breakfast - Apple slices with yogurt mixed with peanut butter
    Lunch - Blueberry coconut protein oatmeal with coconut peanut butter
    Dinner - Egg white and spinach omelet with a white cheddar Laughing Cow cheese wedge and turkey bacon
    Dessert - Black bean brownie with Halo Top ice cream

    Basically breakfast for every meal, just how I like it. :smiley: Not enough vegetables, but oh well.
  • jpena412
    jpena412 Posts: 42 Member
    Breakfast- 1/2 c low fat cottage cheese, sliced tomato, and cracked pepper on homemade oatmeal bread. Coffee black
    Lunch- buffalo chicken spaghetti squash casserole
    snack- 100 cal Wholly Guacamole cup w/ steamed broccoli
    Dinner - taco salad w/ ground hamburg, lettuce, tomato, onion, hot sauce and yellow rice
  • foxygirl14
    foxygirl14 Posts: 158 Member
    samwiserabbit wrote: »
    Ezekiel toast with jam, tea with soymilk, tofurky sandwich with nayonaise and lettuce, banana, peanut butter and vegemite sandwich and one hard candy. I don't usually eat six pieces of ezekiel in a day... it's just a sandwich kind of day, I guess.

    Vegan? That sandwich sounds good:)
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    edited April 2016
    Today went in an unexpected direction after a family member called a few minutes ago and offered free lunch at Applebees. This was as I was eating lunch. But, I do not ever turn down free food :#

    So today's new plan is:
    -double serving of rice with double serving California blend veggies, with 81g of chicken and 1.5 servings of Sweet Baby Rays sweet n' sour sauce
    -Applebees sweet potato fries and dips appetizer (over 1,000 calories of awesomeness!)
    -oats bowl with serving of quick oats, a pkt of flavored instant oats and then a serving of Bear Naked granola

    Over on calories for the day and I have no regrets lol.
  • AmandaIsherwood3
    AmandaIsherwood3 Posts: 47 Member
    Breakfast: 30g Bran flakes with 120ml semi skimmed milk

    Lunch: 100g Chicken breast , 20g rocket, 60g tomato, 50g cucumber, 2 boiled medium eggs and 20g 80% less fat Mayo

    Dinner: Home made Five bean chilli works out to 140 calories per potion, 125g jacket potato with 30g cheese side of 75g broccoli 50g green beans

    Snacks: 25g peanut butter (tried it with celery, but it was gross)
    3 rice cakes
  • Jeffrey300050
    Jeffrey300050 Posts: 93 Member
    A rack of ribs and a head of broccoli! And by gosh, somehow it's working!
  • april3888
    april3888 Posts: 40 Member
    So far I've had:

    Coffee w/plain creamer & sugar
    Frozen buttermilk waffle topped w/pb & syrup

Categories