Calorie goal

april3888
april3888 Posts: 40 Member
in Health and Weight Loss
Can anyone tell me my daily calorie goal to lose weight (.5lb per week). MFP keeps changing my numbers and what I've Googled is all over the place.
Im 28
5'5"
135 lbs
Lightly active (exercise 5x a week, 30 min)

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    What do you mean when you say MFP is changing your numbers? Are you seeing a different goal each time you log in?
  • april3888
    april3888 Posts: 40 Member
    janejellyroll wrote: »
    What do you mean when you say MFP is changing your numbers? Are you seeing a different goal each time you log in?

    Yesterday it was 1640 and today I entered my current weight and it went to 1630. Googling says anywhere from 1300-1600. I'm just unsure and want to be on track.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    april3888 wrote: »
    janejellyroll wrote: »
    What do you mean when you say MFP is changing your numbers? Are you seeing a different goal each time you log in?

    Yesterday it was 1640 and today I entered my current weight and it went to 1630. Googling says anywhere from 1300-1600. I'm just unsure and want to be on track.

    Did you lose weight? Changing your weight will change the number of calories you need.

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