Deeranged1 Member

I agree change up your routine! If you wanna break through your plateau and not wait for it to happen naturally then shock your system with high cardio 700-1000 calorie burn and all natural diet no processed foods=100% pure form! But be sure to eat back your calories TDEE! Good luck!

Amazing!

My height is 4'11.75", weight 158, calories 1600.

Go to community page and do a search on how to post pics and you will get detailed instructions!

I did protein shake for breakfast, sandwich, soup, or salad for lunch, dinner regular, with snacks and drinks. My diary is open if you would like to look!:smile:

How to post pictures....You can go to the community page and do a search on how to post pics. You will get a step by step instructions!

I did cardio of 3 mile a day for 5 days a week!

I just finished 30 day shred today! And am starting ripped in 30 on June 1. Would love more jillian workout friends you can add me if you like!:smile:

That is awfully impressive!

Great topic! :smile:

21 years

I am on day 17. When I did level one I hurt no stop for 5 days! I found when i worked out it made my muscle not hurt as bad as long as i kept moving once I was done! And I wasn't able to complete it all till day 9 advanced moves and all! But it is worth it! Keep at it! I have lost 5 lbs and 3 in. YOU WILL THANK YOURSELF…

Order mine yesterday from groupon. Will arrive in 7-21 days and will start it as soon as I complete 30 day shred!

I like the britta filter it works well! I use the pur filter also perfer it over britta!

Sure I have sent ya a friend request!

There is only one of me!

SO INSPIRING!!! YOU LOOK FABULOUS!!!!! CONGRATS!!!!

I use fat2fit.com I think this gives the best info.

You can see the difference in the face and mid section! Good for you! Keep it up!

To lose about 40 more pounds by 2013 is my ultimate goal! But to keep losing and to just be over all health and to eat healthier are also very important to me!

Doing great! Can definitely see progress! Good for you!:smile:

HI I am 4'11" and was weigh 202 now have lost 57lb since june 2011 and weigh in at 162. You can friend me if you like!

Good for you! Congrats!

You look great! Good for you!

Interesting!

I was a member for 3years and had a friend have the same thing happen to her! They said it was in the contract and cancelled her membership when she tried to fight it! They said it is competition training when it is more then 2 people involved! Total BS!

I am 4' 11". hw: 209 sw:189 cw:165 gw:125

57 lbs. is a great accomplishment! Be proud! And keep working hard! And I agree we are our own worst critics!

You look great! Good for you! Keep up the good fight! :)

Amazing! Good for you! I have been going since november and just now reached my 23lb mark today! Keep it! Your doing great!