CarmenSandiegoInVA Member

If you loke bananas eat them. I eat them I cut them in half and put a half of one in protein shakes on days that I am feeling a banana.

Feel free to add me if ya like. I've been at it for a while, but I'm always here for support if ya need someone to be :-)

You are doing fantastic!!! Keep up the great work.

You are awesome. And you are right. Eating more and weighing less is the way to go!! It's what I've done to lose my weight as well. Keep up the great work.

I'm there with ya!!

I eat lamb, but, It's not very popular in the US yet. But, It's on the rise I think. Who would not love some delicious lamb chops cooked medium rare... Mmmm..

I stay away from soy, sugar, and a lot of the junk that is in all these protein bars that people are posting. Most protein bars are Terrible for you!! I only eat Quest Protein Bars, Dale's Raw Protein Bars. High in Protein. No Soy or artificial sweeteners. All natural and very clean and good for you. No junk no sugar.

you can add me if you want, I'm 3/4 of the way through my journey though. If that's ok with you..

You look amazing. Great job!!!

Fantastic Job!!! Keep up the great work!!!

Girl If you wanna try different brands. Go to The Vitamin Shoppe, and get a bunch of sample packs and find one that you like. The cheap ones taste like **** frankly and you aren't gonna enjoy them even in a shake. Isopure is a good brans, Nutrabio, I love Natty Nutrition (i have a stockpile and they discontinued it SO sad)…

WAY TO GO!!!! Looking awesome!!! You, Go, Girl

My tip to you is no matter what, no matter how many times you fall off the wagon, just keep going keep trying keep at it. There are going to be a lot of setbacks in your road. Just keep going. You are going to do amazing.

I use a Polar FT4. It's pretty good. Though I think I've graduated to a more professional one. I train really hard. But, it's a great consumer grade heart rate monitor.

You guys look fantastic!!! keep up the amazing work.

Way to go!! Keep up the awesome work!!

Way to go!! You look fantastic!!!

Good luck on your journey. Thanks for sharing everything. You are amazing. I would love to add you as a friend. I've been at this for 2.5 years and I'm still going strong. You are gonna rock this!!!

High in protein and satisfying for me is Cottage Cheese and Fruit. It keeps me full for a long time. Also Steel Cut Irish Oatmeal in the morning. I work a very active job and it keeps me full for 3-4 hours.

You've done an awesome Job!! Keep up the amazing work.

I've been on here for a couple years. You can feel free to add me if ya want. I'm not staying in tonight going out to dinner with my fiance and one of my best friends. But, I'll be being a good girl for the most part. No drinking for me though haven't touched alcohol in over a year. And had one drink in the past 2. Part of…

Like in a heart attack kind of way... sorry I hit reply too fast.

What HRM do you use? You may have to restart it if it is doing that I have the polar FT4 and sometimes it does that. But, let me tell you, if your heart rate was actually 216 you would feel it and probably feel out of breath, etc.

looking aweosme!! Keep up the great work!!!

I love my fitbit, but, I'm old school and have the fitbit ultra. Didn't know they were coming out with the ONE or I would've waited another two months before I ordered it.

You should always weigh your food even if you do have measuring cups because you can pack more in the measuring cup than an actual portion. Weigh preferably in grams not in ounces it's the most accurate.

You look fantastic. Keep up the awesome work.

excellent job!!! You are looking awesome!! Keep up the great work.

my suggestion, is open your diary to the public so we can look at it, you may be eating the wrong things still or too much of something. Or you may not be doing the right kind of exercise.

You look amazing. Way to go!!!