Carlton_Banks Member

I've been using CarboPro Interphase Hypertrophy Matrix. Lately I've been buying the French vanilla flavor to mix in smoothies, but I like the taste of chocolate as a recovery drink

I would wear spikes for track races shorter than a mile too. I'm pretty sure I could not have run as fast in flats back in my high school races without spikes. Let us know what your split times are for the 400m. That was my favorite event. My high school time was 49 seconds and my best half mile time was a 1:58 in a relay…

Thanks for posting this workout plan. I do many of these exercises in yoga classes. I'm always on the lookout for more effective exercises to improve strength and address my imbalances

I am interested in setting a goal of 5000. I have run 2109 miles since I started keeping records in Jan 2011

I posted my goal using my iPad. I was using a pc with Windows 7 and a Chrome browser earlier

I got the following message with the short and long URL addresses: "This webpage is not available". I was using Google Chrome as my browser

Ran 5.3 today. Done for the month.

Ran 8.11 miles today

Ran 9 miles today

Ran 5 yesterday and 6.5 today

Ran 6.25 on 7-18 Ran 11.5 today

Ran 5 today

Ran 10.25 miles today

Mileage to date:

Ran 9.3 miles

I'm in for 75

Ran 8.25 today

Ran 5 today

Ran 5 miles today

Ran 4.5 miles today

Ran 8.19 miles today

Ran 8.05 miles today

Ran 6.04 miles today

I'm not going to make goal this month. I will try to do 100 again in June.

Ran 5.57 today

Ran 4 yesterday and 7.5 today

Strong run! Good job, can't wait to hear how well you're going to do under better conditions.

Ran 8.25 miles yesterday

Ran 6 today and 7.5 yesterday

Good luck on your race. Those shoes are very light weight. If you are new to that running style, try to ease into it. When I first started, I used to think it was bad to allow my heel to fall. But, my physical therapist instructed me to allow the heel to touch, just not out in front of me, if that makes any sense. I ran a…