*** Runners' Team * 50+ and 100+ Miles in July *

Hi Runners,

~~~ Anyone up for a 50+ 100+ Running Mileage Challenge for July ~~~

A 50 miles running mileage minimum, but we try to aim higher, 100 miles, or more!

*** Checking-in/Joining:
To join, just state your goal mileage, and then check in periodically and let us know what you have done for the day, or if you have a race coming up (I am a race junky!). But don't forget to always report on your total running mileage so it is easier to keep track of mileage. Keeping the week's mileage is helpful too.

If you like a mileage ticker, here is a "how to thread" describing how to set up and update your ticker:
http://www.myfitnesspal.com/topics/show/413332-runners-team-s-howtos

*** Running Mileage:
We only count *running* mileage. Some of us count mileage that is equivalent to running such as the mileage on the ARC trainer or the elliptical. Make sure the elliptical mileage is equivalent to your running mileage (you may consider using "time" on the elliptical and use that to convert to mileage).

*** Where to post:
In this (A) thread or in the (B) group check-in threads below at the appropriate end date (or both A and .
A. (this thread)
B. http://www.myfitnesspal.com/topics/show/1030500-july-week-1-monday-07-01-sunday-07-07 (please join the group first)

*** When and Frequency:
We will have check-ins once a week on Sundays (see dates on the spreadsheet). It refreshes as the month progresses. Please post updates least once weekly on or before the Sunday check in either the A or B threads or both.

Feel free to update us more ~~ because is fun to see you progressing and accomplishments - it is inspiring!

*** Hall of Fame :
Here you can find your results from some previous months:
http://www.myfitnesspal.com/topics/show/411286-hall-of-fame

*** Current: July Spreadsheet & Trophy & Legend:
To refresh the spreadsheet -> click the refresh button on your browser, or click CTRL+R then CTRL + F5 a couple of times if you are using the Windows OS, or replace the CTRL key with Command key if you are on a MAC, or, Command+R and then Command+Shift+R on a MAC.
( --- refresh browser for latest copy --- )