*** Runners' Team * 50+ and 100+ Miles in July *

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13

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  • j_courter
    j_courter Posts: 999 Member
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    W -4, including mile race at the track in 5:25. Won my heat and PR's by 11 seconds
    H - 9, the symbolic start of marathon training.

    Congrats on the PR and the heat win! 5:25 is pretty darn great!!! :glasses:
    Welcome to "official" marathon training.
  • pafagel
    pafagel Posts: 268 Member
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    49.6 miles this week.

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 10.25 miles today


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  • Deev79
    Deev79 Posts: 74 Member
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    totally forgot to record mileage here yesterday!!

    I ran 12 miles last week, for a total of 31 miles so far in July.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :flowerforyou:
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    M - 5
    T - 5
    W -4, including mile race at the track in 5:25. Won my heat and PR's by 11 seconds
    H - 9, the symbolic start of marathon training.
    F - 7
    S - 10.3
    S - 6.7

    WTD - 46.9

    M - 14.3
    T - 9
    W - 10

    WTD - 33.3
    MTD - 130.5
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 5 today

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  • j_courter
    j_courter Posts: 999 Member
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    7/18- 3.1 HOT MUGGY miles.


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 6.25 on 7-18
    Ran 11.5 today

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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    M - 14.3
    T - 9
    W - 10
    H - 9.1 + 3.2 = 12.3
    F - 10
    S - Rest
    S - 14

    WTD - 69.6
    MTD - 166.8
  • pafagel
    pafagel Posts: 268 Member
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    47.6 miles this week. Pasted my goal already, dang it, I need to get my running addiction under control...:smile:

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  • Deev79
    Deev79 Posts: 74 Member
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    Yay!! 19 miles this week, for a total of 50 miles so far in July.

    Thanks for tracking!
  • lorierin22
    lorierin22 Posts: 432 Member
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    July 10- 2 miles

    MTD: 7.76 miles

    July 14: 5 miles
    July 21: 10 miles

    MTD: 22.76 miles
  • j_courter
    j_courter Posts: 999 Member
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    7/23- 5 miles


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  • southerndream24
    southerndream24 Posts: 303 Member
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    I've really slacked on updating this so here's the long list for the month so far.
    7/3 6.37mi
    7/6 11.1mi
    7/9 5.01mi
    7/12 5.7mi
    7/13 11.2mi
    7/15 5.27mi
    7/17 5.33mi
    7/20 12.5mi
    7/21 6.1mi

    Overall total: 68.5 mi
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
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    M - 6
    T - 10.1
    W - 7
    H - 10.1

    WTD - 33.2
    MTD - 200
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 5 yesterday and 6.5 today

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  • j_courter
    j_courter Posts: 999 Member
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    7/26- 5.05 miles


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    twenty some miles scheduled for this weekend, so i should hit goal!
  • j_courter
    j_courter Posts: 999 Member
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    7/27- 22 miles


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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 9 miles today

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