IloveRanch

swapping the keys on the keyboard all over the place so my mate whos VERY bad at typing suffers just that little bit more

i take it u you go to arsenal alot then, i work in pentonville prison just up the road from there. Its like everyday your adrenaline pumps. I really hate it

my weight fluctuates up to 5lbs day to day. yesterday i wes 3lbs heavier than today. Im not saying its the correct thing to do weight yourself daily but it just shows how much it changes

amen brother

Shazam definatly around me- for directions and cool stuff near you keith lemon - just because its amazing sickipedia - if you have a sick sense of humour runkeeper

Glassjaw in brixton Guns n roses - 02 (although it werent the proper guns n roses it was till awesome) Sum 41 - Download music festival

To be honest i was thinking of doing the ab/core part of it. Surely its better than nothing isnt it, i just dont get the time to do what is expected

Iv managed to find a decent downloadable version of just P90 Seems alot more reasonable to start with

Add Me, My name is frazer (which is cool) and i look like this, i like jim bean,pink and homer

Haha makes me laugh when everyone gets stressed End of the day if you are going to the gym and eating healthier in time weight will fall off. Im new to this site and theres sooooo many theories on here its UNBELIEVABLE. I have had over 300-400 calories left each day and im still losing weight yesterday after my workout i…

1.My greencard to get approved 2.To be 2 stone lighter 3.To have my Mitsubishi Evo back

First day doing this today, MY GOD! I feel like iv had a fight, my whole body is sore. Whoever thought up crunchy frog isnt right in the head

I think we need more rate my plates, please feel free to post

Yea our local butcher puts some barbecue dust stuff on it

haha u just beat me to it, that was alot more difficult than any other forum EVER

God yea, like over an hour i think the difference is about 500cal difference. madness

whats ya user name , ill add ya to my street team haha. How geeky do i sound

try elliptical

See id love this, at present though im to big and my knees are just to ruined

I do an hour on the elliptical (in the uk we call them cross trainers) 2 times a day usually. first time i go i try a staggered routine between 125bpm and hold that for three mins then work up to 155bpm and then hold that for 3 mins, then ill go back down to 125bpm for 3 mins and so on. When i go again in the evening ill…

im starting this tomorrow definatly I just watched it online and i bet i get about 5 mins in and will probably faint :p

Downloaded, thats going on my iphone for tomorrow morning. My mate i go with aint gonna know whats hit him

Perfect, you star

see when i move to the states iv promised my wife i will go with her but in the UK i dont think its AS popular, i havent seen it advertised at my gym. If its anything like what i did today though id be up for it, i dont think my muscles will ever forgive me for that

The Office Extras Only Fools and Horses The young ones All british i know

voting for the labour party

Just think of friday whenever i hear that song

eminem - shake that (personal favorite) Sisqo - thong song

ice cube - you can do it

This is like my wife, she goes bonkers if i serve dinner and let the beans touch her chicken!!