Core Exercises

IloveRanch
IloveRanch Posts: 39
edited October 1 in Fitness and Exercise
Anyone got a good routine for working your core muscles, i have 3 different ones im doing at present. I do 30 seconds of exercise then 30 seconds rest. I do that for about 12-15 mins and by the end im sweating like a hog.

I do
Plank
side plank (left side)
crunches
side plank (right side)

Does this sound like its ok or am i beeing dumb?

Replies

  • MrsSWW
    MrsSWW Posts: 1,585 Member
    Pilates x
  • Barb2049
    Barb2049 Posts: 1
    if you can get a copy or borrow a copy of the P90X the Ab Ripper disc this is the TICKET! and it is easier on your arms/elbow/shoulders too.
  • IloveRanch
    IloveRanch Posts: 39
    see when i move to the states iv promised my wife i will go with her but in the UK i dont think its AS popular, i havent seen it advertised at my gym.

    If its anything like what i did today though id be up for it, i dont think my muscles will ever forgive me for that
  • IloveRanch
    IloveRanch Posts: 39
    if you can get a copy or borrow a copy of the P90X the Ab Ripper disc this is the TICKET! and it is easier on your arms/elbow/shoulders too.

    Perfect, you star
  • deninevi
    deninevi Posts: 934 Member
    Leg raises, Russian twist, Side Bends with dumbbells, bicycle crunches , sit ups. I can't think of any more right now. :)
  • IloveRanch
    IloveRanch Posts: 39
    if you can get a copy or borrow a copy of the P90X the Ab Ripper disc this is the TICKET! and it is easier on your arms/elbow/shoulders too.

    Downloaded, thats going on my iphone for tomorrow morning. My mate i go with aint gonna know whats hit him
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