manderson27 Member

Am I breathing? Check Can I get out of bed. Check Am I in minimal pain. Check I am good to go. :)

You can lurk in my bushes anytime. I will bring you out a sammich and a beer. >:)

Yep agree with everything that AnnPT77 said. Vet them, research them, before accepting requests. I am sure you can block them. Or just tell them you are not interested then ignore them they will soon move on.

An awful lot of us on here are starting over. The point is just to keep going. Even when you gain weight back just take a breath and go back to basics. Good luck 🌼

Such simple advice. Eat less, lift heavy, move more. This is what it is all about people. Keep it simple and be consistent and you will see results. Well done OP you look great.

Deleted because I am an idiot and didn't read the title 😃

Try the search function on the message board. There are a load of threads concerning this that you might find helpful.

You can read mine but it is full of sloppy logging, poor decisions and empty calories. I like to think of it as a warning on how NOT to eat. :( >:)

Well this sounds like a new way to throw your money away, personally I liked the pregnant yak urine diet myself but then I am old school. Disclaimer: Pregnant Yak Urine does not in any way aid weight loss and should not be drunk under any circumstances. I was joking. >:)

I have charge 3 and have had it for over a year and it syncs with both the fitbit dashboard and MFP so far every day but I use the MFP website on my laptop not sure if that makes any difference. Sorry I know not much help. But perhaps it demonstrates that these issues seem to be individual to the fitbit owner rather than a…

If you are gaining weight then it most likely you are eating more than you think. Sorry but this is just physics. Accurate weighing of food on a food scale is key to hitting your deficit. If you open your diary you can get a lot of help pinpointing any issues with logging. It is so easy to use an incorrect entry or just…

LOL @ Fat Longoliers :)

Just log it to the meal you are going to eat it for or you can delete it and move it if you change your mind and decide to eat it later or you can copy it from one date to another.

On the website go to My Home and it is under your profile pic. It shows how much lost to date. If you gain and enter your weight daily or weekly in check in then it changes up and down in line with your entry. We used to have trackers on your profile page that showed your loss but they were disabled and have never been…

Here in the UK there is "Overeaters Anonymous". Not sure if it would be what you need but might be worth a try. At least talking online to others who are dealing with similar issues could be helpful as a bit of support. You really are not alone with this, there are other people out there who are dealing with the same kind…

It depends on what kind of transformation you are looking for. If you are looking for overall weight loss and fitness then light weights can play their part along with a calorie deficit. If you are looking to see muscle gain then light weights won't give you that, you would need to have a progressively heavy lifting…

It hasn't worked for ages now. Things have gone a wee bit downhill since Under Armour took over.

No it doesn't :)

Losing weight, getting healthy and getting strong can give you the most amazing mental health benefits. You go for it girl. This site will be here for you. I am sure there are many others on here who have gone through similar trauma and you will find great friends who will support you. Welcome and the best of luck with…

Stretch marks or no, hair or no, you just look fit, healthy and pretty hot to me. You are overthinking it, there is nothing for you to be concerned about, you have done a brilliant job in getting into really good shape. You should be very proud of yourself.

So you believe you gained a pound of fat plus a pound of muscle but also lost four inches around your chest all in one week. As I understand it from reading posts from people who are working to gain muscle and know about these things it takes time to build muscle through a programme of heavy progressive lifting. Is that…

Love you so much. Thanks for this post. xxxx

Hi @sibylle79 I would comment but as you can see by the above posters after being on MFP for 12years, losing 60lbs and maintaining for 4years I do not know what I am talking about and my legitimate questions regarding Saxenda are deemed to be offensive so probably best if I bow out of this one. But I wish you all the best…

How about for energy levels. Anyone have any evidence it could help with chronic fatigue?

1. You revived a dead thread 2. The OP is advocating a very low calorie diet which is against the rule of MFP 3. Juice fasting for long periods was a fad diet that has no place in healthy weight loss 4. The responders to this post are trying to give good advice to someone who obviously doesn't understand the damage she…

I am just up the road from you near Bristol :) Sending friend request.

Another one here. I had maintained for 2 years and was ready to lose another 30lbs to get to a goal I had set. I was doing well and then Covid hit and during lockdown I decided to give up smoking (again) that is a guarantee for me to gain and I did. I went from 184 to 193 no big surprise. I am not panicking here is what I…

It is great that you have done so well but that is a really low calorie intake for a man your size. Please make sure you have researched the correct calorie level to give you at least minimum nutrition or you may find yourself burning out especially if you start to do more excercise you will need to fuel yourself properly.…