GoCanada Member

I was on the depo shot for about 2 years after my son was born. I didn't gain weight or have any other problems besides spotting (which is why I eventually stopped taking it). I've had an IUD now for the last 5 years (one hormonal, one non) and they have worked just lovely!

I'm 130 and 5'4. Wrist 5.8 Waist 31.5 (navel not smallest part) Hip 37.0 Thigh 21.0 Calf 13.5 Forearm 9.0

The only supplements I take are a vegan omega supplement (fish oil based makes me gag) and iron (I'm anemic). I used to take a multivitamin but I'm eating a pretty well-rounded diet so I feel pretty comfortable without it.

No in Victoria, but over in Kelowna!

Since it's so easy to use (as mentioned by others) I think I will continue using it for awhile afterwards. I am bad with estimating calories so I think that using MFP to maintain is a good idea for me :)

I don't really plan a "cheat day." I tend to want to eat healthy foods most days, but some days I have a craving so I just follow that and make sure not to overdo it :)

In the morning in undies and a tank top, right after a bathroom visit!

I didn't state ALL religious people, I was clear to state the people I have met.

Does it count if they *tried* to raise us Christian? Haha. I was always adamant about not believing in god and it drove my mom nuts. I used to argue with her about it all the time, thankfully some maturity now prevents me from doing this as it goes absolutely nowhere. But I'm pretty sure she did tell me I was going to hell…

Obviously we do. Also...anyone who actually looks into The Church of Satan (although there are other Satanist groups) will really just find it's about acceptance of self (good and bad) and a way to live. NOT really about worshipping Satan. Just saying, it's quite an interesting topic.

Atheist since...forever :P. The rest of my family is Christian-ish...but never a thing for me. But I'm certainly used to accepting other's beliefs because of it!

BC, Canada!

I really like So Delicious Coconut Milk - Original. It's tasty and is a bit smoother tasting than almond, rice, or hemp milk (to me). You can also get it in unsweetened or vanilla. http://www.turtlemountain.com/

I am an insomniac and try to plan it out so i have 100 or 200 calories left over at the end of the day for snacking. I also drink a ton of tea when I get hungry, generally helps me (I get filled up by liquid quite easily). OR have a bunch a cut of veggies you can snack on like celery and carrots :). You don't have to…

I agree with seeing the doctor just to see what's actually going on. I'm anemic and go for blood work every 3 months... I am on supplements because I have a hard time retaining iron at all and have to consume *a lot* to even keep normal amounts in. But that rarely happens, and tons of people can change through diet! I was…

Yes! Well not at home cause we don't live together, but my BF's attitude towards food is SO different from mine. I will do so well at home with my own food, but whenever I'm with him it's fast food all the time! He doesn't cook, and I don't feel like putting the extra time in cooking for both of us and trying to figure out…

My son is almost 7 now, and although my stretch marks on my tummy have faded I still have that extra skin. I'm 130 right now, and hope to be about 120, but I have a feel I won't be able to do much about my stomach. I was about 115 when my son was 1 years old and I still had my little pooch. I'm hoping to tone up lots once…

I just got my polar FT7 from http://www.fact-canada.com/ It was only 15 bucks more for the FT7 (135) than the FT4 (119)... so I went for the FT7. Didn't take too long to get here either, but with quick shipping it was just over 150.

My feet and hands are alwayssss cold. So annoying.

Feel free to add me :). I am a single mom to a 6 year old and am completing my Bachelor's right now at University. Busy days! I have *tons* of video type workouts (Pilates, Jillian Michaels, Skinny***** workouts). I usually stick to 20 minute workouts at home. I also have a school gym pass (50 bucks for a year!) and run…

I can't handle my feet hanging over my bed at night. It just creeps me out... and my bed doesn't even have a frame, it's just a box spring and mattress on the floor. They are okay if they are wrapped in blanket...but if there's a naked foot hanging off my bed I am NOT sleeping. I also get cravings to eat chalk randomly…

I'm 5'4 and my target weight is 120 lbs!

Day 9 done :)

Adding both of you! I love my XBox <3. I am Sevenoffs

Day 7 done with real pushups :D

Feel free to add me :)

Day 4 done!

Neocitran :(

One real push-up :)

My BMI is current 22.7... I'm aiming for around 20. But really, I don't pay that much attention to BMI since I am in normal. I'm instead concentrating on toning up! Paying attention to inches rather than lbs/bmi.