BeCali Member

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  • I am so squishy at the moment. Was looking good last week, but this week my remaining fat (have about 10lb to loose) is all squishy that I feel as if I have not lost anything at all. Got quite depressed last night about it. But I know it is just a stage and it will look different next week.
    in What nobody tells you about losing weight Comment by BeCali January 2020
  • Me! 5'4 - Looking to loose about 15-20 lb. It is coming off sooo slowly (0.5lb/week). Can do with some motivation. Have lost the weight before, so know it can be done and know what I need to do. Just hard to stay on track. Luckily I feel better for every lb I loose, so that is very motivating. I tend to eat healthy without…
    in Any 5' to 5'4 women out there trying to lose 30-50lbs? Comment by BeCali June 2016
  • @auddii Very mild flavor. Actually no distinguishable flavor at all. Which makes is great in marinades and dressings as the other flavors stand out more.
    in Alternative to olive oil? Comment by BeCali May 2016
  • Look for thrive. It's a new algae oil that has a very high smoke point do good for roasting. It has been voted the healthiest cooking oil by American heart association. Think they sell it at Amazon or at http://www.thrivealgae.com/ This is the only oil I cook with now. I use it in dressings, marinades, roasting, stir frys…
    in Alternative to olive oil? Comment by BeCali May 2016
  • Wish i could help, but I am still in the situation where I want to loose more bodyfat. I think it is slowly coming down. You do seem to work out a lot. Maybe twice on monday and wednesday is excessive. I don't think it matters to work out both morning and evening in one day. Although your afternoon workout may not be as…
    in Advice on workouts:) Comment by BeCali February 2014
  • Amazing results. Inspirational.
    in One Year Can Change Your Life (pic heavy) Comment by BeCali December 2013
  • Just starting out lifting heavy. Have been losing weight for about 4 months and have used medium weights up until now. Starting heavy weights on Monday. feel free to add me.
    in looking for new badass friends/people to add! Comment by BeCali November 2013
  • Bump - these all look great. Always need more ideas of what to put in the freezer.
    in Freezer friendly meal prep ideas Comment by BeCali August 2013
  • I would love to join. I am trying to loose my last 8lb to reach my goal weight. The first 9 came off relatively easily. Now I need extra motivation and advice for the last ones. CW: 133 GW: 125 (or to fit in my red dress!!!!!) Prize - apart from fitting in my red dress will be some great new clothes..
    in Can't seem to lose the last 10-15 = Team up for success Comment by BeCali July 2011
  • Name/ real name: becali/ Beatrix Goal weight on July 31st: 131 07/01: 136 07/04: 135 07/11: 133.5 07/18: 07/25: 07/31: I had a great week last week. Did lots of workout. Continued my 30 DS which I am now 2 weeks into. I'm not doing it every day, but about 4 - 5 times a week. I think I am noticing a difference, but I am…
    in Lose 5lbs+ in July!!! YES WE CAN Comment by BeCali July 2011
  • PS: We have exactly the same starting weight and goal. Good luck.
    in Stand up paddling Comment by BeCali July 2011
  • Sounds like fun. Maybe similar to kayaking? Although you are probably using more leg muscles than with kayaking to maintain stability.
    in Stand up paddling Comment by BeCali July 2011
  • From my experience the body finds a natural weight where it is comfortable. For years I did absolutely nothing to watch my calories, but was always around 128. Not super skinny, but definitely not fat. I then lost some weight and got down to 122 by counting calories and watching portions. I was so happy to be that weight.…
    in What's wrong with my head? Why can't I maintain? Comment by BeCali July 2011
  • I have about 10lb to go depending on what goal I stick with and am going with 1lb a week loss which puts my calorie goal at 1200. I do try to make sure that I always eat those calories and a lot of the exercise ones. I also have days now and then where I am over my calorie goal (including exercise). Surprisingly, the scale…
    in half pound a week or 1 pound a week? Comment by BeCali July 2011
  • I'm in on the plans, but not sure about the food challenge. I have been tracking my sugar and am consistently over. Mostly because I eat so much fruit, I have really managed to cut down my sugar treats over the past month. How do you guys differentiate between fruit sugars and refined sugars???
    in Challenge Group (New Members Welcome!!!) 7/4-7/10 Comment by BeCali July 2011
  • Name/ real name: BeCali/ Beatrix Goal weight on July 31st: 131 07/01: 136 07/04: 135 (that's before eating loads on 4th! Will have to work hard this week to show a loss over the next week....) 07/11: 07/18: 07/25: 07/31:
    in Lose 5lbs+ in July!!! YES WE CAN Comment by BeCali July 2011
  • MON –Push-Ups: 15 ~ Under Sodium: Y TUES – Push-Ups: 35 ~ Under Sodium: Y WED – Push-Ups: 40 ~ Under Sodium: Y THU – Push-Ups: 40 ~ Under Sodium: Y Total Push-Ups: 130/210 Total Days Under Sodium: 4/7 My arms feel great for doing all these pushups.
    in Challenge Group (New Members Welcome!!!) 6/27-7/3 Comment by BeCali July 2011
  • Name/ real name: BeCali/ Beatrix Goal weight on July 31st: 131 07/01: 136 (weighing in now as I won't be able to tomorrow) 07/04: 07/11: 07/18: 07/25: 07/31:
    in Lose 5lbs+ in July!!! YES WE CAN Comment by BeCali June 2011
  • Name: BeCali/ Beatrix Goal weight on June 30: 135 06/01: 140 06/06: 139 06/13: 138.5 06/20: 137 06/27: 137.5 06/30: 136 I got much closer to my goal than I thought I would. I even saw a 135.5 on the scale yesterday, so I know I am nearly there. I am very happy with my 4lb, but will still aim for 5lb in July. Thanks for…
    in Lose 5lbs+ in June!! YES WE CAN!! Comment by BeCali June 2011
  • MON –Push-Ups: 15 ~ Under Sodium: Y TUES – Push-Ups: 35 ~ Under Sodium: Y Total Push-Ups: 50/210 Total Days Under Sodium: 2/7 I like the sodium focus. I have started to change a few things based on their sodium count. Not that I am usually over, but it has made me more aware of the higher sodium items. I hate push ups, but…
    in Challenge Group (New Members Welcome!!!) 6/27-7/3 Comment by BeCali June 2011
  • SW: 140 GW: 136 Weight on Monday 137.5 (up from before) Managed to weigh in at 135.5lb today! Fingers crossed tomorrow's result is good, but am going out for dinner tonight. I will have to try to be strong.
    in Lose 5lbs+ in June!! YES WE CAN!! Comment by BeCali June 2011
  • MON –Push-Ups: 15 ~ Under Sodium: Y TUES – Push-Ups: ## ~ Under Sodium: Y/N? WED – Push-Ups: ## ~ Under Sodium: Y/N? THU – Push-Ups: ## ~ Under Sodium: Y/N? FRI – Push-Ups: ## ~ Under Sodium: Y/N? SAT – Push-Ups: ## ~ Under Sodium: Y/N? SUN – Push-Ups: ## ~ Under Sodium: Y/N? Total Push-Ups: 15/210 Total Days Under Sodium:…
    in Challenge Group (New Members Welcome!!!) 6/27-7/3 Comment by BeCali June 2011
  • I checked in yesterday and came in at 137.5, but this morning I was 136!!! Fingers crossed I can see that number on Thursday as well. I will be happy with 4lb lost in June. Then I have to decide my July target knowing that I will have one week of vacation which will be active, but I will allow myself some treats...
    in Lose 5lbs+ in June!! YES WE CAN!! Comment by BeCali June 2011
  • Didn't do that well on jumping jacks last week. But will try on the push ups this week. I think my sodium is generally OK, but am now going to start looking at it.
    in Challenge Group (New Members Welcome!!!) 6/27-7/3 Comment by BeCali June 2011
  • Name: BeCali/ Beatrix Goal weight on June 30: 135 06/01: 140 06/06: 139 06/13: 138.5 06/20: 137 06/27: 137.5 06/30: I actually did really well food and exercise wise even though I had a week away. But then I think I actually worked out too much this weekend. Particularly yesterday. I did 30 min rollerblading, 1 hr slow…
    in Lose 5lbs+ in June!! YES WE CAN!! Comment by BeCali June 2011
  • looks nice. Will try
    in Delicious Low Calorie, High Protein Banana Pancakes! Picture Comment by BeCali June 2011
  • Great willpower. I have 3 nights out over the next week. I will try to be as strong!
    in Proud of myself Comment by BeCali June 2011
  • I'm in. It helped me have that focus this month Name/ real name: Becali/ Beatrix Goal weight on July 30: (will give on July 1st
    in Lose 5lbs+ in July!!! YES WE CAN Comment by BeCali June 2011
  • I would love to join you guys on this challenge. CW 6/20: 137 GW 9/05: 128 My goal is to routinely work out 5 times a week. I have been working out pretty much daily for a month now and am really enjoying it.
    in Fit for Fall Challenge - 6/20 - 9/05 Comment by BeCali June 2011
  • Just saw this weeks challenge, so did not do any jumping jack yesterday, but did do well on fruit and veg. This is a great one to do this week as I am traveling so can easily fit this in when in a hotel. MON –Jumping Jacks: 0 ~ F/V: 3/3 (Y) TUES – Jumping Jacks: ## ~ F/V: # WED – Jumping Jacks: ## ~ F/V: # THU – Jumping…
    in Challenge Group (New Members Welcome!!!) 6/20-6/26 Comment by BeCali June 2011
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